Sat 2nd Nov 2019 at 10:00am by EsD

Run > General

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Time
15:40
Miles
1.99
Min/mi
7:52
Pacing
95%
WAVA
58.64
Stride(cm)
104
Cals
166
Cadence
196
BPM
155
%MHR
90.9
B/mi
1224
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:52(7:52/m) 151/171bpm 79cal 7.63/8.01mph
2) 0.99m - 7:48(7:53/m) 164/175bpm 87cal 7.61/7.95mph

7:52 7:48

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	32	32	8:30	94 73-116	799	193 182-196
0.13	1:02	30	8:03	129 119-137	1039	196 194-196
0.19	1:32	29	7:51	146 137-156	1145	193 186-198
0.25	2:01	29	7:48	155 153-157	1210	197 196-198
0.31	2:29	28	7:35	156 154-159	1184	198 198-200
0.38	2:57	28	7:30	157 156-159	1178	197 196-198
0.44	3:27	30	8:01	158 156-159	1268	196 196-198
0.50	3:56	28	7:34	156 154-158	1180	197 196-198
0.56	4:25	29	7:45	155 154-155	1201	196 196-198
0.63	4:53	28	7:35	155 153-156	1174	197 196-198
0.69	5:22	29	7:38	157 155-159	1198	197 196-198
0.75	5:52	30	8:07	160 159-162	1299	199 194-208
0.81	6:21	29	7:42	158 155-160	1215	195 194-196
0.88	6:50	29	7:44	157 154-161	1215	197 196-198
0.94	7:20	30	8:00	166 162-169	1328	197 196-198
1.00	7:51	31	8:16	170 168-171	1406	196 194-198
1.06	8:26	35 +3	9:21	169 161-175	1580	195 190-196
1.13	8:54	28	7:22	158 148-162	1163	195 194-196
1.19	9:22	29	7:36	153 147-158	1163	196 196-198
1.25	9:51	29	7:39	157 155-159	1202	197 196-198
1.31	10:20	29	7:45	163 160-165	1264	197 196-202
1.38	10:53	32	8:40	159 156-163	1378	194 188-202
1.44	11:25	33	8:40	163 161-167	1414	189 182-196
1.50	11:54	29	7:41	170 168-170	1306	196 194-198
1.56	12:23	29	7:40	166 163-169	1271	196 196-196
1.63	12:52	29	7:46	165 164-167	1280	196 196-198
1.69	13:22	30	8:05	166 165-167	1341	197 196-198
1.75	13:50	28	7:33	168 166-169	1269	198 198-200
1.81	14:19	29	7:38	167 165-168	1275	199 198-202
1.88	14:49	30	7:55	164 162-168	1298	196 194-198
1.94	15:18	29	7:47	167 166-168	1299	198 196-200
1.99	15:43	25	8:08	165 164-168	1341	196 194-198

Heart

155/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

196 (208 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	196	2	15:43	7:54
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	44.04%	More
800m	3:49	7:40	50.76%	More
1km	4:47	7:42	52.53%	More
Mile	7:48	7:48	54.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	56.07
5km	25:07	8:05	58.90
5M	41:36	8:19	57.91
10km	52:23	8:26	57.77
10M	1:26:44	8:40	57.66
Half	1:55:29	8:49	57.17
20M	3:00:50	9:03	57.46
Mara	4:00:46	9:11	57.10

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