Wed 6th Aug 2008 at 7:00pm by EvilPixie
Run > Race
warm
-
Time
55:05
-
Miles
5.02
-
Min/mi
10:58
-
WAVA
43.96
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Joy Cann 5m League race. 1St mile didn't seem that fast, 2nd was mainly up hill and then it was a struggle to try and maintain any pace but still managed a sprint finish!
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Summary
=======
Distance: 5.02m
Time taken: 00:55:05
Average/Max Speed : 5.47mph / 10.16mph
Average/Min Pace : 00:10:58 / 00:05:54
Average/Max heart rate: 189/198
Calories used: 590
======
Splits
======
19:29:33 1.00m 00:09:46 6.14mph 6.92mph 180bpm 188bpm
19:39:20 1.00m 00:11:34 5.19mph 6.09mph 189bpm 191bpm
19:50:54 1.00m 00:11:22 5.28mph 6.22mph 190bpm 192bpm
20:02:17 1.00m 00:11:16 5.32mph 6.09mph 192bpm 193bpm
20:13:34 1.00m 00:11:00 5.46mph 8.72mph 193bpm 197bpm
20:24:34 0.02m 00:00:06 10.54mph 10.16mph 198bpm 198bpm
9.46,11.34,11.22,11.16,11.00,0.06
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:49 |
8:49 |
48.14 |
| 5km |
31:56 |
10:17 |
46.44 |
| 5M |
54:50 |
10:58 |
43.98 |
| 10km |
1:10:11 |
11:18 |
42.96 |
| 10M |
2:00:30 |
12:03 |
41.12 |
| Half |
2:43:46 |
12:30 |
39.48 |
| 20M |
4:24:50 |
13:15 |
38.36 |
| Mara |
5:59:54 |
13:44 |
37.37 |
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