Thu 7th Nov 2019 at 11:00am by Ianmon

Bike > General

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Time
1:06:37
Miles
17.34
Mph
15.6
FBI
72.10
Cals
597
Watts
192
Cadence
87
BPM
112
%MHR
62.6
B/mi
428
Surface
Road

Notes & Comments

Split Summary
===
1) 17.34m - 1:06:37(3:51/m) 111/138bpm 597cal 86/137rpm 150/723W 15.61/29.55mph

1:06:37

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	2:15	2:15	13.35	90 71-101	405	76 42-89	169 63-407
1.00	4:49	2:34	11.69	92 77-107	472	71 27-89	208 85-351
1.50	9:07	4:18	6.98	80 61-108	688	76 58-88	154 41-303
2.00	11:34	2:27	12.23	92 83-100	451	78 29-89	148 76-306
2.50	14:15	2:41	11.20	109 99-119	584	79 34-91	215 62-426
3.00	16:11	1:57	15.42	97 87-114	377	79 45-102	144 53-353
3.50	17:22	1:11	25.35	94 89-103	222	86 72-96	168 50-324
4.00	18:44	1:21	22.11	119 104-124	323	95 82-113	273 88-562
4.50	20:15	1:31	19.76	125 109-134	380	95 86-101	228 119-476
5.00	22:37	2:22	12.68	106 89-115	501	89 36-100	202 75-525
5.50	24:22	1:45	17.16	118 110-130	412	94 80-103	216 85-350
6.00	26:09	1:47	16.83	127 115-134	453	95 46-114	232 10-462
6.50	27:35	1:27	20.71	135 131-138	391	97 93-108	231 114-388
7.00	29:05	1:29	20.17	130 120-137	387	96 47-109	181 72-392
7.50	30:44	1:39	18.19	111 106-122	366	88 79-94	126 64-199
8.00	32:08	1:24	21.33	112 107-118	315	97 90-105	155 99-243
8.50	33:37	1:29	20.24	118 115-124	350	97 87-110	201 130-349
9.00	35:10	1:33	19.42	126 123-128	389	93 86-97	196 134-285
9.50	36:57	1:47	16.78	115 107-123	411	94 33-103	168 114-387
10.00	39:26	2:29	12.07	103 91-114	512	74 37-93	161 71-312
10.50	41:09	1:43	17.43	115 106-123	396	96 70-102	195 98-397
11.00	42:44	1:35	19.05	126 119-132	397	98 84-110	219 90-391
11.50	44:20	1:36	18.71	124 118-128	398	97 81-103	174 74-318
12.00	45:44	1:24	21.38	127 121-132	356	96 86-111	194 36-304
12.50	47:17	1:33	19.45	123 118-130	379	88 59-101	196 70-360
13.00	48:56	1:39	18.15	116 110-127	383	97 73-137	212 43-723
13.50	50:43	1:47	16.86	126 114-138	449	87 34-134	149 37-596
14.00	52:15	1:32	19.56	123 115-131	377	86 43-109	241 51-538
14.50	53:55	1:40	17.98	126 113-133	421	91 52-108	269 52-619
15.00	55:50	1:55	15.66	128 121-133	490	88 59-98	216 72-435
15.50	58:09	2:19	12.92	110 102-125	511	80 41-96	159 39-283
16.00	1:00:15	2:05	14.37	123 118-125	514	83 58-92	212 107-453
16.50	1:02:40	2:26	12.35	113 100-129	549	74 34-89	142 29-373
17.00	1:05:15	2:35	11.64	104 97-124	536	70 38-93	225 59-461
17.34	1:06:39	1:24	14.40	106 90-126	442	74 62-84	113 45-159

Heart

112/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

192W (723 max)

Power Graph

Power Bands

Cadence

87 (137 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:13	More
800m	1:10	2:20	More
1km	1:30	2:25	More
Mile	2:31	2:31	More
5k	9:17	2:59	More
5 miles	15:56	3:11	More
10k	19:43	3:10	More
10 miles	32:43	3:16	More
Half	44:13	3:23	More

Predictions

Dist	Time	Per Mile
10 miles	37:10	3:43
20km	46:48	3:46
15 miles	57:08	3:49
20 miles	1:17:30	3:53
40km	1:37:34	3:56
25 miles	1:38:11	3:56
42km	1:42:45	3:56
50 miles	3:24:41	4:06
56 miles	3:50:49	4:07
100 miles	7:06:46	4:16
112 miles	8:01:14	4:18

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