Thu 7th Nov 2019 at 11:00am by kevin scott

Run > General

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Time
24:57
Miles
3.33
Min/mi
7:30
Pacing
62%
WAVA
61.94
Stride(cm)
115
Cals
361
Cadence
186
BPM
149
%MHR
87.2
B/mi
1118
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:38(7:38/m) 139/153bpm 103cal 93/97rpm 7.86/0mph
2) 1m - 7:22(7:22/m) 152/160bpm 108cal 93/96rpm 8.14/0mph
3) 1m - 7:27(7:27/m) 155/166bpm 112cal 94/97rpm 8.05/0mph
4) 0.33m - 2:30(7:33/m) 158/161bpm 38cal 93/96rpm 7.95/0mph

7:38 7:22 7:27 2:30

Pin Map

0mi in 0

Pace

72%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:05	1:05	8:40	116 93-136	1005	185 182-190
0.25	2:03	58	7:46	136 135-137	1056	185 184-186
0.38	3:00	57	7:37	137 133-140	1043	186 182-188
0.50	3:57	57	7:36	140 138-142	1063	185 178-190
0.63	4:53	55	7:22	143 141-145	1054	186 184-192
0.75	5:48	55	7:20	147 142-150	1077	186 184-188
0.88	6:45	57	7:40	151 150-153	1157	185 182-188
1.00	7:42	57 +3	7:37	150 149-152	1144	189 184-194
1.13	8:36	54	7:13	151 150-152	1091	188 184-192
1.25	9:31	54	7:14	148 146-149	1070	188 186-190
1.38	10:25	54	7:15	153 150-155	1109	187 184-192
1.50	11:19	54	7:16	153 150-157	1111	188 184-192
1.63	12:14	54	7:15	154 152-156	1118	186 184-190
1.75	13:07	54	7:08	154 152-155	1099	187 184-188
1.88	14:09	1:02	8:14	157 156-159	1292	177 174-186
2.00	16:28	2:19 +1:24	18:35	140 120-156	2603	184 178-188
2.13	17:22	54	7:09	150 139-156	1072	186 184-190
2.25	18:19	57	7:33	153 147-160	1155	186 182-188
2.38	19:16	58	7:42	157 156-159	1209	186 182-190
2.50	20:12	56	7:26	157 151-163	1168	186 182-190
2.63	21:17	1:05 +10	8:42	155 153-162	1347	188 186-192
2.75	22:20	1:02	8:17	157 153-166	1299	187 184-192
2.88	23:13	53	7:08	156 153-159	1112	187 180-190
3.00	24:06	53	7:01	157 152-162	1101	189 186-192
3.13	25:02	56	7:29	157 155-160	1175	187 186-192
3.25	25:59	57	7:38	159 155-161	1213	185 182-190
3.33	26:35	36	7:31	158 156-160	1186	185 182-188

Heart

149/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (194 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	3.3	26:35	7:59
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	46.62%	More
800m	3:33	7:09	53.58%	More
1km	4:27	7:09	55.83%	More
Mile	7:19	7:19	57.74%	More
5k	24:43	7:57	58.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	59.25
5km	23:13	7:28	61.94
5M	38:05	7:37	61.45
10km	47:44	7:41	61.21
10M	1:18:18	7:50	61.66
Half	1:43:41	7:55	61.12
20M	2:40:59	8:03	62.38
Mara	3:33:11	8:08	62.81

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