Fri 1st Nov 2019 at 9:00am by martin K
Run > Easy
-
Time
29:59
-
Miles
2.57
-
Min/mi
11:40
-
Pacing
84%
-
WAVA
42.69
-
Cals
261
-
BPM
124
-
%MHR
70.6
-
B/mi
1442
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.61m - 7:02(11:36/m) 116/138bpm 56cal 5.17/6.84mph
2) 0.03m - 43(22:32/m) 110/126bpm 5cal 2.66/5.07mph
3) 0.22m - 2:23(10:52/m) 117/123bpm 19cal 5.52/5.94mph
4) 1m - 11:08(11:08/m) 122/133bpm 95cal 5.39/6.61mph
5) 0.58m - 6:52(11:54/m) 134/145bpm 68cal 5.04/6.69mph
6) 0.01m - 18(20:18/m) 126/126bpm 2cal 2.95/4.98mph
7) 0.12m - 1:34(12:36/m) 137/143bpm 16cal 4.76/5.72mph
7:02 43 2:23 11:08 6:52 18 1:34
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.13 |
1:25 |
1:25 |
11:24 |
95 76-102 |
1083 |
0.25 |
2:52 |
1:27 |
11:36 |
106 100-115 |
1229 |
0.38 |
4:53 |
2:00 +34
|
16:02 |
115 89-131 |
1844 |
0.50 |
6:25 |
1:32 |
12:19 |
135 132-138 |
1663 |
0.63 |
8:03 |
1:38 |
13:05 |
124 103-137 |
1622 |
0.75 |
9:31 |
1:28 |
11:40 |
110 97-120 |
1284 |
0.88 |
11:03 |
1:32 |
12:16 |
121 115-123 |
1484 |
1.00 |
12:37 |
1:34 |
12:34 |
109 96-123 |
1370 |
1.13 |
13:59 |
1:22 |
10:52 |
125 123-126 |
1358 |
1.25 |
15:22 |
1:23 |
11:05 |
124 122-125 |
1375 |
1.38 |
16:41 |
1:20 |
10:37 |
129 122-133 |
1370 |
1.50 |
18:03 |
1:22 |
10:54 |
129 127-131 |
1407 |
1.63 |
19:27 |
1:24 |
11:09 |
124 119-127 |
1383 |
1.75 |
20:44 |
1:17 |
10:16 |
122 120-123 |
1253 |
1.88 |
22:02 |
1:18 |
10:26 |
119 117-121 |
1241 |
2.00 |
23:38 |
1:36 |
12:50 |
134 121-143 |
1719 |
2.13 |
25:10 |
1:31 |
12:11 |
140 135-145 |
1705 |
2.25 |
26:41 |
1:31 |
12:11 |
136 134-138 |
1656 |
2.38 |
28:00 |
1:19 |
10:36 |
131 127-134 |
1388 |
2.50 |
29:39 |
1:39 |
13:11 |
131 125-140 |
1728 |
2.57 |
30:53 |
1:14 +20
|
17:12 |
139 134-143 |
2392 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:31 |
10:09 |
34.47% |
More |
800m |
5:18 |
10:41 |
39.01% |
More |
1km |
6:37 |
10:39 |
40.74% |
More |
Mile |
10:48 |
10:48 |
42.37% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:01 |
11:01 |
41.57 |
5km |
36:40 |
11:48 |
42.55 |
5M |
1:00:43 |
12:09 |
41.97 |
10km |
1:16:26 |
12:18 |
41.68 |
10M |
2:06:35 |
12:40 |
41.67 |
Half |
2:48:31 |
12:52 |
41.13 |
20M |
4:23:54 |
13:12 |
41.62 |
Mara |
5:51:21 |
13:25 |
41.68 |
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