Running > General

7th Nov 2019 at 9am by Mr AL

  • 1:31:05
    Time
  • 9.01
    Miles
  • 10:07
    Min/mi
  • 50.81
    WAVA
  • 1176
    Cals
  • 83
    Cadence
  • Road
    Surface

 

Notes & Comments

1 comments
8:01 10:13 10:09 9:55 10:35 9:53 9:43 10:18 10:03 2:15
Well done :)

Pace

21% 36% 41% 1% 1%

Splits

# Time Split Miles Mins/mi Cadence rpm Ascent mtrs
1 2:29 2:29 0.25 9:57 82 79-84 1/7
2 5:02 2:33 0.50 10:11 84 82-85 9/2
3 7:31 2:29 0.75 9:56 84 83-85 3/6
4 10:11 2:40 1.00 10:38 79 61-85 0/6
5 12:40 2:30 1.25 9:59 84 83-85 10/3
6 15:04 2:24 1.50 9:36 84 83-85 2/5
7 17:39 2:35 1.75 10:20 81 64-85 4/4
8 20:19 2:40 2.00 10:39 83 59-87 12/2
9 22:46 2:27 2.25 9:50 83 79-85 1/8
10 25:14 2:28 2.50 9:52 84 83-86 1/5
11 27:55 2:40 2.75 10:41 78 60-87 2/3
12 30:21 2:27 3.00 9:46 85 84-87 4/3
13 32:31 2:10 3.25 8:38 86 81-88 1/7
14 34:46 2:15 3.50 9:00 86 84-88 0/8
15 37:47 3:01 3.75 12:04 79 62-87 7/3
16 40:14 2:28 4.00 9:51 87 83-89 3/1
17 42:42 2:28 4.25 9:50 86 80-89 0/5
18 45:49 3:07 4.50 12:30 81 64-86 1/4
19 48:23 2:33 4.75 10:13 87 84-89 5/6
20 50:59 2:36 5.00 10:26 87 86-88 10/1
21 53:36 2:37 +10 5.25 10:27 82 62-88 3/5
22 56:02 2:26 5.50 9:45 83 64-85 1/8
23 58:17 2:15 5.75 9:00 85 83-87 1/3
24 1:00:39 2:22 6.00 9:26 86 85-87 3/3
25 1:03:23 2:44 6.25 10:55 80 60-88 2/1
26 1:05:41 2:18 6.50 9:13 84 73-86 2/3
27 1:08:00 2:19 6.75 9:17 85 84-86 3/1
28 1:10:21 2:21 7.00 9:26 86 84-87 4/5
29 1:13:07 2:46 7.25 11:03 79 62-87 4/3
30 1:15:48 2:40 7.50 10:42 84 79-88 3/2
31 1:18:19 2:31 7.75 10:06 86 85-87 12/1
32 1:21:06 2:47 8.00 11:06 79 40-87 7/3
33 1:23:25 2:19 8.25 9:16 85 84-86 2/5
34 1:25:52 2:28 8.50 9:51 85 82-90 1/7
35 1:28:23 2:31 8.75 10:03 85 83-86 3/4
36 1:31:00 2:37 9.00 10:29 79 60-88 8/1
37 1:31:05 5 9.01 13:38 88 88-88 0/0

Elevation

Asc 146m, Desc 150m, Range 28m
Elevation Graph
Grade Bands

Cadence

83 (90 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:01 42.84% More
800m 4:23 8:49 46.16% More
1km 5:36 9:01 45.07% More
Mile 9:31 9:31 46.46% More
5k 30:39 9:52 50.04% More
5 miles 50:06 10:01 50.09% More
10k 1:02:27 10:03 50.22% More

Predictions

Best WAVA 52.04%
Dist Time Per Mile WAVA
1M 8:52 8:52 49.84
5km 29:28 9:29 52.04
5M 48:47 9:45 51.44
10km 1:01:26 9:53 51.05
10M 1:41:44 10:10 50.57
Half 2:15:26 10:20 49.91
20M 3:32:05 10:36 50.26
Mara 4:42:23 10:47 50.79

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

1.45
16.1%
9:52
NW
1.08
12%
10:57
N
0.49
5.4%
9:51
NE
1.23
13.7%
10:14
W
1.4
15.5%
9:53
E
0.68
7.6%
10:01
SW
1.24
13.8%
9:57
S
1.44
16%
10:13
SE

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