Thu 7th Nov 2019 at 9:00am by forest plodder

Run > Cross Country

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Time
1:26:05
Miles
6.41
Min/mi
13:26
Pacing
74%
WAVA
48.70
Stride(cm)
73
Cals
632
Cadence
164
BPM
129
%MHR
75.7
B/mi
1728
Asc(m)
130
Hillscore
6
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 12:14(12:14/m) 125/140bpm 92cal 4.91/0mph
2) 1m - 12:25(12:25/m) 126/136bpm 94cal 4.83/0mph
3) 1m - 13:43(13:43/m) 124/137bpm 94cal 4.37/0mph
4) 1m - 13:29(13:29/m) 129/143bpm 100cal 4.45/0mph
5) 1m - 14:15(14:15/m) 132/144bpm 104cal 4.21/0mph
6) 1m - 14:44(14:44/m) 132/146bpm 106cal 4.07/0mph
7) 0.41m - 5:15(12:50/m) 138/146bpm 42cal 4.68/0mph

12:14 12:25 13:43 13:29 14:15 14:44 5:15

Pin Map

0mi in 0

Pace

40%

19%

17%

10%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:06	3:06	12:24	123 85-140	1525	170 144-174	4/7
0.50	5:56	2:50	11:20	128 125-131	1451	171 150-176	2/4
0.75	9:06	3:10	12:41	123 106-131	1560	165 112-246	4/15
1.00	12:15	3:08	12:33	128 110-134	1606	169 120-176	2/7
1.25	15:27	3:12	12:49	126 118-133	1615	165 120-176	4/2
1.50	18:47	3:20	13:19	127 120-132	1692	161 120-178	2/10
1.75	21:40	2:54	11:35	127 110-134	1472	171 162-176	10/8
2.00	24:39	2:58	11:54	125 103-136	1487	157 120-176	1/12
2.25	28:08	3:29	13:56	123 96-132	1713	156 116-178	3/4
2.50	31:58	3:50	15:21	127 113-137	1950	164 120-176	4/2
2.75	34:47	2:49	11:17	122 99-132	1377	166 120-178	0/10
3.00	38:22	3:34	14:18	123 96-134	1758	159 104-178	6/0
3.25	42:33	4:11	16:44	125 96-135	2093	158 120-176	6/12
3.50	45:30	2:57	11:50	131 119-143	1550	168 120-184	4/4
3.75	48:49	3:18	13:13	130 116-138	1717	165 120-178	4/1
4.00	51:51	3:02	12:10	131 112-139	1593	166 108-178	4/1
4.25	55:28	3:37	14:26	129 101-140	1862	155 120-172	3/0
4.50	59:26	3:58	15:53	133 113-144	2113	161 112-178	6/1
4.75	1:02:26	3:00	12:01	135 125-143	1622	172 162-176	4/5
5.00	1:06:05	3:40	14:38	130 119-139	1903	163 120-176	4/1
5.25	1:10:52	4:46	19:05	130 91-146	2481	155 104-176	19/0
5.50	1:14:43	3:51	15:25	132 108-145	2035	162 118-174	3/1
5.75	1:17:59	3:16	13:04	128 116-142	1673	164 114-196	3/9
6.00	1:20:49	2:50	11:21	139 135-142	1577	172 118-176	3/8
6.25	1:23:54	3:05	12:20	137 128-146	1690	170 164-176	10/2
6.41	1:26:04	2:10	13:41	140 132-146	1916	166 120-174	6/1

Heart

129/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 130m, Range 45m, Flat prediction 1:24:14

Elevation Graph

Biggest Climbs (m)	Min/mi
26 3.0%	16:04
16 2.6%	13:02
13 2.7%	14:09
See your biggest climbs

Cadence

164 (246 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.8	171	5.8	1:10:24	12:14
Walk	14.2	120	0.7	12:11	18:44
Still	4.0	-	-	3:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:31	42.48%	More
800m	5:26	10:55	49.52%	More
1km	6:53	11:04	50.14%	More
Mile	12:04	12:04	46.71%	More
5k	40:10	12:56	49.04%	More
5 miles	1:06:01	13:12	48.93%	More
10k	1:23:17	13:24	48.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:01	12:01	46.91
5km	39:57	12:52	49.30
5M	1:06:09	13:14	48.83
10km	1:23:18	13:24	48.66
10M	2:17:56	13:48	48.70
Half	3:03:38	14:01	47.93
20M	4:47:34	14:23	48.52
Mara	6:22:52	14:37	48.51

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