Thu 7th Nov 2019 at 11:00am by Wheabs
Run > General
-
Time
29:59
-
Miles
3.11
-
Min/mi
9:38
-
Pacing
91%
-
WAVA
49.51
-
Stride(cm)
101
-
Cals
428
-
Cadence
166
-
BPM
147
-
%MHR
74.1
-
B/mi
1414
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:37(5:37/km) 132/145bpm 67cal 10.67/11.66kmph
2) 1km - 5:51(5:51/km) 149/154bpm 85cal 10.25/10.65kmph
3) 1km - 6:05(6:05/km) 153/157bpm 92cal 9.85/10.98kmph
4) 1km - 6:33(6:33/km) 153/158bpm 95cal 9.15/11.56kmph
5) 1km - 5:50(5:50/km) 157/160bpm 89cal 10.28/11.49kmph
6) 0km - 2(6:59/km) 157/157bpm 8.58/11.49kmph
5:37 5:51 6:05 6:33 5:50 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:04 |
1:04 |
8:33 |
104 85-121 |
888 |
168 114-184 |
0.25 |
2:11 |
1:07 |
8:59 |
128 123-131 |
1151 |
167 164-170 |
0.38 |
3:19 |
1:08 |
9:02 |
138 133-142 |
1246 |
170 164-184 |
0.50 |
4:30 |
1:10 |
9:24 |
144 141-145 |
1352 |
168 166-172 |
0.63 |
5:39 |
1:10 |
9:17 |
144 142-145 |
1336 |
170 166-178 |
0.75 |
6:49 |
1:09 |
9:15 |
146 145-147 |
1350 |
167 164-170 |
0.88 |
7:58 |
1:09 |
9:13 |
146 143-148 |
1346 |
167 164-170 |
1.00 |
9:09 |
1:11 |
9:31 |
146 136-154 |
1390 |
167 166-168 |
1.13 |
10:21 |
1:11 |
9:32 |
151 151-154 |
1439 |
167 164-170 |
1.25 |
11:33 |
1:12 |
9:39 |
151 150-152 |
1458 |
169 166-176 |
1.38 |
12:47 |
1:14 |
9:55 |
153 152-153 |
1518 |
169 164-172 |
1.50 |
14:03 |
1:16 |
10:07 |
154 153-157 |
1557 |
169 166-172 |
1.63 |
15:14 |
1:11 |
9:24 |
152 151-153 |
1430 |
169 166-172 |
1.75 |
16:28 |
1:14 |
9:55 |
152 148-155 |
1507 |
168 164-172 |
1.88 |
17:40 |
1:12 |
9:34 |
155 154-157 |
1482 |
169 166-174 |
2.00 |
18:53 |
1:13 |
9:46 |
156 154-158 |
1523 |
170 166-182 |
2.13 |
20:14 |
1:20 |
10:43 |
154 152-156 |
1649 |
161 120-182 |
2.25 |
21:37 |
1:23 |
11:07 |
155 153-157 |
1723 |
159 108-174 |
2.38 |
22:57 |
1:20 |
10:42 |
149 134-156 |
1594 |
146 70-178 |
2.50 |
24:16 |
1:19 |
10:33 |
147 134-157 |
1550 |
167 124-192 |
2.63 |
25:28 |
1:12 |
9:38 |
158 156-160 |
1521 |
169 166-178 |
2.75 |
26:41 |
1:13 |
9:43 |
159 157-160 |
1545 |
168 166-172 |
2.88 |
27:56 |
1:15 |
9:59 |
157 156-158 |
1568 |
153 88-172 |
3.00 |
29:02 |
1:06 |
8:50 |
157 156-158 |
1386 |
171 168-176 |
3.11 |
30:00 |
58 |
8:46 |
157 156-158 |
1378 |
168 154-172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:38 |
38.98% |
More |
800m |
4:26 |
8:55 |
44.44% |
More |
1km |
5:34 |
8:58 |
46.07% |
More |
Mile |
9:07 |
9:07 |
47.81% |
More |
5k |
29:57 |
9:38 |
49.57% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:13 |
9:13 |
47.32 |
5km |
29:57 |
9:38 |
49.57 |
5M |
49:08 |
9:50 |
49.23 |
10km |
1:01:35 |
9:55 |
49.07 |
10M |
1:41:01 |
10:06 |
49.47 |
Half |
2:13:46 |
10:13 |
49.06 |
20M |
3:27:43 |
10:23 |
50.06 |
Mara |
4:35:04 |
10:30 |
50.41 |
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