Thu 7th Nov 2019 at 11:00am by Wheabs

Run > General

  • Time
    29:59
  • Miles
    3.11
  • Min/mi
    9:38
  • Pacing
    91%
  • WAVA
    49.51
  • Stride(cm)
    101
  • Cals
    428
  • Cadence
    166
  • BPM
    147
  • %MHR
    74.1
  • B/mi
    1414
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:37(5:37/km) 132/145bpm 67cal 10.67/11.66kmph
2) 1km - 5:51(5:51/km) 149/154bpm 85cal 10.25/10.65kmph
3) 1km - 6:05(6:05/km) 153/157bpm 92cal 9.85/10.98kmph
4) 1km - 6:33(6:33/km) 153/158bpm 95cal 9.15/11.56kmph
5) 1km - 5:50(5:50/km) 157/160bpm 89cal 10.28/11.49kmph
6) 0km - 2(6:59/km) 157/157bpm 8.58/11.49kmph
5:37 5:51 6:05 6:33 5:50 2

Pace

14% 12% 64% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:04 1:04 8:33 104 85-121 888 168 114-184
0.25 2:11 1:07 8:59 128 123-131 1151 167 164-170
0.38 3:19 1:08 9:02 138 133-142 1246 170 164-184
0.50 4:30 1:10 9:24 144 141-145 1352 168 166-172
0.63 5:39 1:10 9:17 144 142-145 1336 170 166-178
0.75 6:49 1:09 9:15 146 145-147 1350 167 164-170
0.88 7:58 1:09 9:13 146 143-148 1346 167 164-170
1.00 9:09 1:11 9:31 146 136-154 1390 167 166-168
1.13 10:21 1:11 9:32 151 151-154 1439 167 164-170
1.25 11:33 1:12 9:39 151 150-152 1458 169 166-176
1.38 12:47 1:14 9:55 153 152-153 1518 169 164-172
1.50 14:03 1:16 10:07 154 153-157 1557 169 166-172
1.63 15:14 1:11 9:24 152 151-153 1430 169 166-172
1.75 16:28 1:14 9:55 152 148-155 1507 168 164-172
1.88 17:40 1:12 9:34 155 154-157 1482 169 166-174
2.00 18:53 1:13 9:46 156 154-158 1523 170 166-182
2.13 20:14 1:20 10:43 154 152-156 1649 161 120-182
2.25 21:37 1:23 11:07 155 153-157 1723 159 108-174
2.38 22:57 1:20 10:42 149 134-156 1594 146 70-178
2.50 24:16 1:19 10:33 147 134-157 1550 167 124-192
2.63 25:28 1:12 9:38 158 156-160 1521 169 166-178
2.75 26:41 1:13 9:43 159 157-160 1545 168 166-172
2.88 27:56 1:15 9:59 157 156-158 1568 153 88-172
3.00 29:02 1:06 8:50 157 156-158 1386 171 168-176
3.11 30:00 58 8:46 157 156-158 1378 168 154-172

Heart

147/160max
  • Show Beats/Mile

Cadence

166 (192 max) Stride Length: 101cm Run: 95% Walk: 5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:38 38.98% More
800m 4:26 8:55 44.44% More
1km 5:34 8:58 46.07% More
Mile 9:07 9:07 47.81% More
5k 29:57 9:38 49.57% More

Predictions

Dist Time Per Mile WAVA
1M 9:13 9:13 47.32
5km 29:57 9:38 49.57
5M 49:08 9:50 49.23
10km 1:01:35 9:55 49.07
10M 1:41:01 10:06 49.47
Half 2:13:46 10:13 49.06
20M 3:27:43 10:23 50.06
Mara 4:35:04 10:30 50.41

Bespoke Fields

Running Index
Ascent
Average Cadence
Average Stride Length
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