Thu 7th Nov 2019 at 11:00am by tiamo69

Bike > General

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Time
9:49
Miles
2.31
Mph
14.1
Cals
108
BPM
145
%MHR
74.4
B/mi
616
Surface
Road

Notes & Comments

Split Summary
===
1) 2.31m - 9:49(4:15/m) 145/159bpm 108cal 14.11/29.37mph

9:49

Pin Map

0mi in 0

Pace

24%

43%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	46	46	4.88	132 131-133	1624
0.13	1:10	24	9.36	130 130-130	833
0.19	1:27	17	13.63	128 128-128	564
0.25	1:39	12	18.68	130 128-132	417
0.31	1:53	14	16.31	134 132-135	493
0.38	2:07	14	15.60	138 136-139	531
0.44	2:22	15	14.83	143 140-145	579
0.50	2:38	16	14.43	144 144-144	599
0.56	2:52	14	15.71	145 145-146	554
0.63	3:06	14	15.80	145 145-145	551
0.69	3:20	14	15.93	145 145-145	546
0.75	3:35	14	15.59	143 142-143	550
0.81	3:54	19	11.95	138 136-139	693
0.88	4:12	18	12.57	139 138-139	663
0.94	4:30	18	12.29	141 141-141	688
1.00	4:49	19	11.92	142 141-145	715
1.06	5:08	19	11.73	149 147-151	762
1.13	5:27	19	11.89	154 153-155	777
1.19	5:43	16	13.99	156 155-158	669
1.25	5:58	16	14.47	159 158-159	659
1.31	6:14	16	14.06	158 158-158	674
1.38	6:30	15	14.59	158 157-159	650
1.44	6:44	14	16.05	156 155-156	583
1.50	6:58	14	16.42	155 155-155	566
1.56	7:11	13	17.08	151 150-153	531
1.63	7:21	10	21.73	150 150-150	414
1.69	7:30	9	25.35	147 146-148	348
1.75	7:38	8	27.70	143 141-145	310
1.81	7:46	8	28.35	141 141-142	298
1.88	7:55	9	24.18	143 143-143	355
1.94	8:06	10	21.47	144 144-144	402
2.00	8:19	13	17.56	144 143-145	492
2.06	8:32	13	16.95	146 146-146	517
2.13	8:48	16	14.25	151 148-154	636
2.19	9:05	17	13.27	156 156-157	705
2.25	9:26	21	10.75	156 153-157	871
2.31	9:50	24	8.50	148 146-150	1044

Heart

145/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:17	More
800m	1:20	2:41	More
1km	1:47	2:53	More
Mile	3:21	3:21	More

Predictions

Dist	Time	Per Mile
10 miles	46:24	4:38
20km	58:25	4:42
15 miles	1:11:19	4:45
20 miles	1:36:45	4:50
40km	2:01:48	4:54
25 miles	2:02:34	4:54
42km	2:08:16	4:55
50 miles	4:15:32	5:07
56 miles	4:48:09	5:09
100 miles	8:52:46	5:20
112 miles	10:00:46	5:22

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