Thu 7th Nov 2019 at 10:00am by DocM

Walk > General

  • Time
    43:55
  • Miles
    1.88
  • Min/mi
    23:22
  • Stride(cm)
    56
  • Cals
    111
  • Cadence
    123
  • BPM
    82
  • %MHR
    48.3
  • B/mi
    1920
  • Asc(m)
    52
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 15:23(24:45/m) 79/106bpm 38cal 2.42/5.55mph
2) 0.62m - 14:32(23:24/m) 81/106bpm 36cal 2.57/3.3mph
3) 0.62m - 13:56(22:26/m) 85/117bpm 37cal 2.68/13.55mph
4) 0.01m - 4(4:20/m) 76/76bpm 13.82/13.23mph
15:23 14:32 13:56 4

Pace

17% 13% 30% 36% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:08 2:08 34:06 97 87-106 3308 118 114-122 1/2
0.13 4:37 2:30 39:53 79 56-100 3151 133 118-182 1/1
0.19 6:00 1:23 22:02 97 88-104 2138 153 118-192 1/3
0.25 7:19 1:19 21:08 75 68-85 1585 125 118-132 0/1
0.31 8:46 1:26 23:03 72 67-77 1660 123 116-128 1/1
0.38 10:12 1:27 23:07 57 53-62 1318 124 118-128 0/3
0.44 11:33 1:21 21:32 60 58-61 1292 126 118-132 0/4
0.50 12:50 1:17 20:29 72 63-81 1475 127 118-132 0/3
0.56 14:07 1:17 20:34 76 69-82 1563 128 124-132 0/9
0.63 15:25 1:18 20:43 83 72-91 1720 127 124-132 0/4
0.69 16:54 1:29 23:42 92 75-106 2180 117 110-128 3/0
0.75 18:33 1:39 26:24 86 76-98 2270 112 106-118 1/0
0.81 20:05 1:32 24:30 82 80-84 2009 115 110-118 0/1
0.88 21:33 1:29 23:38 80 79-80 1890 111 108-114 2/0
0.94 23:17 1:44 27:39 79 77-81 2185 106 96-122 2/0
1.00 24:41 1:24 22:20 80 78-81 1787 116 106-126 4/0
1.06 26:08 1:27 23:18 80 75-81 1865 115 104-122 1/0
1.13 27:24 1:16 20:19 78 76-79 1584 126 122-128 2/0
1.19 28:47 1:22 21:59 77 77-78 1693 124 122-126 0/0
1.25 30:03 1:16 20:15 81 78-82 1640 128 126-132 0/7
1.31 31:21 1:18 20:48 82 81-84 1706 121 108-128 1/0
1.38 32:44 1:24 22:19 82 78-88 1830 121 108-128 2/0
1.44 34:04 1:19 21:08 85 83-87 1796 122 116-126 7/0
1.50 35:17 1:13 19:28 80 79-82 1557 125 122-128 4/0
1.56 36:33 1:17 20:26 95 77-115 1942 125 122-126 6/0
1.63 37:54 1:21 21:32 94 85-106 2025 122 112-126 3/0
1.69 39:29 1:35 25:14 85 83-89 2145 112 108-122 0/1
1.75 41:15 1:46 28:23 88 83-90 2498 137 106-214 3/0
1.81 43:18 2:03 32:53 78 71-83 2565 118 118-118 1/2
1.88 43:54 35 9:23 77 75-80 722 - 0/1

Heart

82/115max
  • Show Beats/Mile

Elevation

Asc 52m, Range 33m
Elevation Graph
Biggest Climbs (m) Min/mi
27 2.3% 22:37
12 2.4% 24:16
See your biggest climbs

Cadence

123 (214 max) Stride Length: 56cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:04 20:22 More
800m 10:21 20:49 More
1km 13:08 21:08 More
Mile 22:21 22:21 More

Predictions

Dist Time Per Mile
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