Thu 7th Nov 2019 at 10:00am by DocM
Walk > General
-
Time
43:55
-
Miles
1.88
-
Min/mi
23:22
-
Stride(cm)
56
-
Cals
111
-
Cadence
123
-
BPM
82
-
%MHR
48.3
-
B/mi
1920
-
Asc(m)
52
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 15:23(24:45/m) 79/106bpm 38cal 2.42/5.55mph
2) 0.62m - 14:32(23:24/m) 81/106bpm 36cal 2.57/3.3mph
3) 0.62m - 13:56(22:26/m) 85/117bpm 37cal 2.68/13.55mph
4) 0.01m - 4(4:20/m) 76/76bpm 13.82/13.23mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
2:08 |
2:08 |
34:06 |
97 87-106 |
3308 |
118 114-122 |
1/2 |
0.13 |
4:37 |
2:30 |
39:53 |
79 56-100 |
3151 |
133 118-182 |
1/1 |
0.19 |
6:00 |
1:23 |
22:02 |
97 88-104 |
2138 |
153 118-192 |
1/3 |
0.25 |
7:19 |
1:19 |
21:08 |
75 68-85 |
1585 |
125 118-132 |
0/1 |
0.31 |
8:46 |
1:26 |
23:03 |
72 67-77 |
1660 |
123 116-128 |
1/1 |
0.38 |
10:12 |
1:27 |
23:07 |
57 53-62 |
1318 |
124 118-128 |
0/3 |
0.44 |
11:33 |
1:21 |
21:32 |
60 58-61 |
1292 |
126 118-132 |
0/4 |
0.50 |
12:50 |
1:17 |
20:29 |
72 63-81 |
1475 |
127 118-132 |
0/3 |
0.56 |
14:07 |
1:17 |
20:34 |
76 69-82 |
1563 |
128 124-132 |
0/9 |
0.63 |
15:25 |
1:18 |
20:43 |
83 72-91 |
1720 |
127 124-132 |
0/4 |
0.69 |
16:54 |
1:29 |
23:42 |
92 75-106 |
2180 |
117 110-128 |
3/0 |
0.75 |
18:33 |
1:39 |
26:24 |
86 76-98 |
2270 |
112 106-118 |
1/0 |
0.81 |
20:05 |
1:32 |
24:30 |
82 80-84 |
2009 |
115 110-118 |
0/1 |
0.88 |
21:33 |
1:29 |
23:38 |
80 79-80 |
1890 |
111 108-114 |
2/0 |
0.94 |
23:17 |
1:44 |
27:39 |
79 77-81 |
2185 |
106 96-122 |
2/0 |
1.00 |
24:41 |
1:24 |
22:20 |
80 78-81 |
1787 |
116 106-126 |
4/0 |
1.06 |
26:08 |
1:27 |
23:18 |
80 75-81 |
1865 |
115 104-122 |
1/0 |
1.13 |
27:24 |
1:16 |
20:19 |
78 76-79 |
1584 |
126 122-128 |
2/0 |
1.19 |
28:47 |
1:22 |
21:59 |
77 77-78 |
1693 |
124 122-126 |
0/0 |
1.25 |
30:03 |
1:16 |
20:15 |
81 78-82 |
1640 |
128 126-132 |
0/7 |
1.31 |
31:21 |
1:18 |
20:48 |
82 81-84 |
1706 |
121 108-128 |
1/0 |
1.38 |
32:44 |
1:24 |
22:19 |
82 78-88 |
1830 |
121 108-128 |
2/0 |
1.44 |
34:04 |
1:19 |
21:08 |
85 83-87 |
1796 |
122 116-126 |
7/0 |
1.50 |
35:17 |
1:13 |
19:28 |
80 79-82 |
1557 |
125 122-128 |
4/0 |
1.56 |
36:33 |
1:17 |
20:26 |
95 77-115 |
1942 |
125 122-126 |
6/0 |
1.63 |
37:54 |
1:21 |
21:32 |
94 85-106 |
2025 |
122 112-126 |
3/0 |
1.69 |
39:29 |
1:35 |
25:14 |
85 83-89 |
2145 |
112 108-122 |
0/1 |
1.75 |
41:15 |
1:46 |
28:23 |
88 83-90 |
2498 |
137 106-214 |
3/0 |
1.81 |
43:18 |
2:03 |
32:53 |
78 71-83 |
2565 |
118 118-118 |
1/2 |
1.88 |
43:54 |
35 |
9:23 |
77 75-80 |
722 |
- |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:04 |
20:22 |
More |
800m |
10:21 |
20:49 |
More |
1km |
13:08 |
21:08 |
More |
Mile |
22:21 |
22:21 |
More |
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