Thu 7th Nov 2019 at 7:00am by Ben B

Run > General

Follow User
0 👍

Time
1:06:54
Miles
5.88
Min/mi
11:23
Pacing
73%
WAVA
40.94
Stride(cm)
94
Cals
436
Cadence
151
BPM
125
%MHR
73.4
B/mi
1427
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:54(9:54/m) 125/160bpm 105cal 6.06/7.99mph
2) 1m - 10:51(10:51/m) 107/124bpm 73cal 5.53/8.52mph
3) 1m - 10:49(10:49/m) 125/149bpm 56cal 5.55/6.1mph
4) 1m - 12:45(12:45/m) 133/151bpm 61cal 4.71/6.3mph
5) 1m - 13:15(13:15/m) 127/148bpm 81cal 4.53/6.45mph
6) 0.88m - 9:20(10:39/m) 127/141bpm 60cal 5.63/7.1mph

9:54 10:51 10:49 12:45 13:15 9:20

Pin Map

0mi in 0

Pace

75%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:55	2:55	11:39	148 128-159	1723	154 144-162
0.50	5:11	2:16	9:05	130 113-147	1182	154 148-160
0.75	7:27	2:16	9:05	108 104-112	980	156 154-158
1.00	9:55	2:28	9:50	108 101-122	1063	154 148-160
1.25	12:39	2:44	10:57	106 92-124	1160	147 142-154
1.50	15:30	2:51	11:24	102 85-120	1163	151 128-160
1.75	18:02	2:32	10:10	116 110-121	1179	153 148-156
2.00	20:47	2:45	11:00	106 103-111	1166	151 148-156
2.25	23:24	2:37	10:26	110 101-118	1148	149 148-154
2.50	26:07	2:44	10:54	124 106-143	1352	151 146-154
2.75	29:28	3:21 +40	13:23	133 109-149	1780	151 100-160
3.00	32:15	2:47	11:08	135 125-144	1504	151 148-154
3.25	35:05	2:49	11:17	138 130-147	1558	151 148-154
3.50	38:18	3:13	12:53	130 111-145	1676	149 120-156
3.75	43:06	4:48 +1:16	19:12	130 85-142	2495	150 118-160
4.00	46:16	3:10	12:40	133 120-151	1684	154 148-158
4.25	49:23	3:07	12:29	124 115-135	1548	149 142-154
4.50	53:14	3:51	15:23	120 105-132	1846	152 102-160
4.75	56:29	3:15	13:02	137 124-148	1785	149 144-154
5.00	59:30	3:01	12:04	130 117-147	1568	149 144-154
5.25	1:02:17	2:47	11:09	132 123-141	1472	150 146-154
5.50	1:05:14	2:57	11:47	121 102-141	1427	149 110-158
5.75	1:07:39	2:25	9:39	127 114-136	1226	151 148-160
5.87	1:08:50	1:11	9:31	123 121-126	1170	148 148-148

Heart

125/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

151 (162 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.0	153	4	44:02	11:09
Walk	35.9	146	1.9	24:43	12:51
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	37.58%	More
800m	4:25	8:53	42.74%	More
1km	5:41	9:08	43.37%	More
Mile	9:39	9:39	43.47%	More
5k	33:19	10:44	42.82%	More
5 miles	59:22	11:52	39.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:59	9:59	42.01
5km	33:44	10:51	42.30
5M	56:13	11:15	41.29
10km	1:10:59	11:25	40.82
10M	1:58:19	11:50	40.46
Half	2:38:07	12:04	39.74
20M	4:09:02	12:27	39.98
Mara	5:32:48	12:42	39.89

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry