Thu 7th Nov 2019 at 9:00am by Looby Loo

Run > General

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Time
55:06
Miles
5.00
Min/mi
11:01
Pacing
94%
WAVA
52.98
Stride(cm)
80
Cals
501
Cadence
182
Asc(m)
83
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:55(10:55/m) 102cal 5.5/12.63mph
2) 1m - 11:22(11:22/m) 103cal 5.27/5.59mph
3) 1m - 11:21(11:21/m) 98cal 5.29/6.07mph
4) 1m - 10:56(10:56/m) 99cal 5.49/5.8mph
5) 1m - 10:30(10:30/m) 99cal 5.71/6.05mph
6) 0m - 2(7:49/m) 7.67/5.95mph
With LP

10:55 11:22 11:21 10:56 10:30 2

Pace

20%

50%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:36	2:36	10:22	177 120-194	1/5
0.50	5:20	2:44	10:56	188 178-194	4/5
0.75	8:09	2:49	11:16	184 164-196	5/5
1.00	10:56	2:47	11:08	180 174-186	2/3
1.25	13:51	2:55	11:42	180 170-186	5/4
1.50	16:40	2:49	11:16	180 172-188	2/3
1.75	19:28	2:48	11:12	179 172-190	5/4
2.00	22:18	2:50	11:22	179 168-186	5/6
2.25	25:07	2:49	11:15	178 172-188	3/4
2.50	28:04	2:56	11:46	178 174-182	5/2
2.75	30:55	2:51	11:24	178 122-188	6/7
3.00	33:39	2:44	10:56	182 176-192	5/6
3.25	36:20	2:41	10:45	182 170-188	2/2
3.50	39:04	2:44	10:56	184 178-190	4/3
3.75	41:57	2:53	11:33	181 172-188	6/4
4.00	44:34	2:37	10:27	184 178-192	3/6
4.25	47:15	2:41	10:46	184 178-190	4/3
4.50	49:52	2:37	10:28	185 180-192	1/1
4.75	52:30	2:37	10:29	187 182-192	3/2
5.00	55:05	2:35	10:19	183 174-192	9/2

Elevation

Asc 83m, Range 15m, Flat prediction 55:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (196 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	182	5	54:42	11:01
Walk	0.7	123	0	24	10:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:18	40.45%	More
800m	5:10	10:24	44.99%	More
1km	6:28	10:25	46.70%	More
Mile	10:26	10:26	48.92%	More
5k	34:03	10:58	52.40%	More
5 miles	55:04	11:01	52.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:27	9:27	54.04
5km	32:43	10:32	54.54
5M	55:06	11:01	52.96
10km	1:09:55	11:15	52.30
10M	1:57:46	11:47	51.29
Half	2:38:19	12:05	49.89
20M	4:11:43	12:35	49.52
Mara	5:38:24	12:55	48.89

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