Thu 7th Nov 2019 at 9:00am by nenevalleyharrier rjonesy

Run > General

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Time
49:47
Miles
6.18
Min/mi
8:03
Pacing
65%
WAVA
61.35
Stride(cm)
115
Cals
545
Cadence
174
BPM
146
%MHR
86.2
B/mi
1173
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:25(8:25/m) 132/144bpm 87cal 7.13/7.85mph
2) 0.54m - 4:36(8:30/m) 142/149bpm 51cal 7.06/7.76mph
3) 0.16m - 1:00(6:10/m) 123/149bpm 7cal 9.74/11.84mph
4) 0.09m - 1:00(10:55/m) 137/143bpm 9cal 5.49/9.79mph
5) 0.16m - 1:00(6:22/m) 142/145bpm 11cal 9.42/9.5mph
6) 0.09m - 1:00(11:27/m) 148/155bpm 11cal 5.24/9.5mph
7) 0.17m - 1:01(5:51/m) 155/158bpm 12cal 10.25/10.71mph
8) 0.09m - 1:00(10:40/m) 153/158bpm 12cal 5.63/10.4mph
9) 0.17m - 1:00(5:55/m) 146/154bpm 11cal 10.14/10.62mph
10) 0.09m - 1:00(11:12/m) 151/162bpm 11cal 5.36/10.27mph
11) 0.17m - 1:00(6:01/m) 147/154bpm 11cal 9.96/10.98mph
12) 0.09m - 1:00(10:51/m) 149/155bpm 11cal 5.53/10.06mph
13) 0.18m - 1:01(5:37/m) 154/163bpm 12cal 10.68/11.04mph
14) 0.09m - 1:00(11:32/m) 156/167bpm 12cal 5.2/10.62mph
15) 0.16m - 1:00(6:10/m) 154/162bpm 12cal 9.73/10.87mph
16) 0.09m - 1:00(10:45/m) 156/165bpm 12cal 5.58/9.77mph
17) 0.16m - 1:00(6:22/m) 149/154bpm 11cal 9.44/9.91mph
18) 0.09m - 1:00(11:28/m) 152/157bpm 12cal 5.23/9.43mph
19) 0.18m - 1:00(5:36/m) 160/165bpm 12cal 10.71/11.25mph
20) 0.09m - 1:00(11:23/m) 158/165bpm 12cal 5.27/10.9mph
21) 0.17m - 1:00(5:51/m) 153/166bpm 11cal 10.26/10.98mph
22) 0.08m - 1:01(12:14/m) 163/166bpm 13cal 4.91/10.37mph
23) 0.17m - 59(5:57/m) 153/159bpm 12cal 10.08/10.73mph
24) 0.09m - 1:00(11:47/m) 160/165bpm 12cal 5.09/9.71mph
25) 0.17m - 1:01(5:59/m) 141/151bpm 10cal 10.03/10.69mph
26) 1m - 8:10(8:10/m) 142/157bpm 80cal 7.35/9.98mph
27) 0.65m - 5:32(8:31/m) 155/164bpm 68cal 7.05/8.22mph

8:25 4:36 1:00 1:00 1:00 1:00 1:01 1:00 1:00 1:00 1:00 1:00 1:01 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:01 59 1:00 1:01 8:10 5:32

Pin Map

0mi in 0

Pace

18%

16%

35%

10%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:11	2:11	8:43	117 85-133	1019	178 90-184
0.50	4:16	2:05	8:20	134 122-144	1118	176 172-180
0.75	6:18	2:02	8:10	135 131-142	1102	175 172-178
1.00	8:25	2:07	8:28	140 135-143	1186	174 164-176
1.25	10:57	2:32 +28	10:08	138 128-144	1398	175 172-180
1.50	13:04	2:07	8:29	144 139-147	1222	172 168-176
1.75	16:32	3:27 +1:33	13:49	130 114-149	1797	179 154-192
2.00	18:34	2:02	8:09	142 137-151	1157	174 154-186
2.25	20:28	1:54	7:35	154 148-158	1168	176 154-186
2.50	22:18	1:51	7:23	149 140-158	1099	174 150-188
2.75	24:14	1:56	7:44	149 139-161	1152	176 152-192
3.00	26:03	1:49	7:14	152 141-162	1100	174 156-188
3.25	28:03	2:00	7:58	154 142-166	1227	175 150-190
3.50	30:03	2:00	8:00	152 142-165	1216	174 150-186
3.75	31:57	1:55	7:39	157 147-165	1202	176 152-192
4.00	33:53	1:55	7:40	155 144-165	1189	175 154-190
4.25	35:54	2:02	8:06	158 149-166	1280	175 154-190
4.50	37:53	1:59	7:55	150 138-165	1189	171 150-186
4.75	40:32	2:39 +34	10:37	138 134-146	1465	172 168-186
5.00	42:39	2:07	8:29	133 128-138	1128	170 164-172
5.25	44:37	1:58	7:52	147 138-155	1157	172 166-176
5.50	46:44	2:06 +9	8:26	151 142-157	1273	172 170-176
5.75	48:59	2:15	9:01	153 147-159	1379	169 166-174
6.00	51:08	2:09	8:35	155 149-160	1331	170 160-178
6.18	52:32	1:24	7:43	160 157-163	1234	171 168-176

Heart

146/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (192 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	173	6.2	49:46	8:30
Walk	0.1	90	0	2	11:20
Pause	4.9	-	-	2:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	50.51%	More
800m	3:37	7:16	53.31%	More
1km	4:34	7:21	54.99%	More
Mile	7:26	7:26	58.03%	More
5k	24:40	7:56	61.06%	More
5 miles	42:11	8:26	58.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	59.71
5km	24:01	7:44	62.69
5M	39:46	7:57	61.70
10km	50:04	8:03	61.32
10M	1:22:55	8:18	60.84
Half	1:50:24	8:26	59.58
20M	2:52:52	8:39	59.72
Mara	3:50:10	8:47	59.30

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Distance
Bourne Woods intervals