Thu 7th Nov 2019 at 7:00am by wrexhamrob

Run > General

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Time
40:20
Miles
4.02
Min/mi
10:02
Pacing
91%
WAVA
51.85
Stride(cm)
104
Cals
526
Cadence
154
BPM
152
%MHR
88.8
B/mi
1523
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:41(10:41/m) 144/152bpm 131cal 5.61/6.43mph
2) 1m - 9:42(9:42/m) 151/158bpm 124cal 6.18/6.37mph
3) 1m - 9:46(9:46/m) 157/164bpm 131cal 6.14/6.41mph
4) 1m - 10:00(10:00/m) 161/181bpm 138cal 6/6.87mph
5) 0.02m - 11(9:54/m) 172/174bpm 2cal 6.06/6.12mph

10:41 9:42 9:46 10:00 11

Pin Map

0mi in 0

Pace

26%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:30	1:30	11:57	123 85-142	1470	152 146-162
0.25	2:59	1:29	11:56	144 136-151	1718	154 152-156
0.38	4:14	1:15	9:59	147 144-150	1467	156 152-158
0.50	5:38	1:24	11:15	147 145-151	1653	154 150-158
0.63	6:54	1:16	10:07	145 141-152	1468	152 148-156
0.75	8:09	1:15	10:02	148 145-152	1484	151 150-152
0.88	9:26	1:17	10:16	147 144-149	1509	153 150-156
1.00	10:42	1:16	10:05	146 144-148	1472	152 148-158
1.13	11:55	1:13	9:45	147 141-151	1432	153 150-156
1.25	13:10	1:14	9:55	146 142-148	1448	154 150-156
1.38	14:23	1:14	9:51	148 142-154	1459	153 150-156
1.50	15:37	1:14	9:52	152 150-156	1500	155 152-156
1.63	16:51	1:13	9:45	152 150-155	1481	154 152-156
1.75	18:02	1:11	9:31	152 148-155	1446	154 152-156
1.88	19:13	1:11	9:32	155 152-156	1477	154 152-156
2.00	20:24	1:11	9:28	156 154-158	1478	156 154-160
2.13	21:50	1:26 +14	11:24	157 153-160	1791	156 152-160
2.25	23:03	1:13	9:45	155 151-159	1512	155 152-156
2.38	24:17	1:13	9:48	155 153-157	1519	155 152-156
2.50	25:31	1:15	9:59	153 150-154	1527	156 152-158
2.63	26:43	1:12	9:34	159 153-162	1521	156 152-158
2.75	27:56	1:13	9:41	160 156-162	1549	156 154-156
2.88	29:10	1:14	9:56	160 155-163	1589	156 154-156
3.00	30:25	1:15	9:59	158 154-161	1577	155 154-156
3.13	31:40	1:15	9:58	159 157-161	1584	155 154-156
3.25	32:57	1:17	10:18	157 153-160	1617	155 152-156
3.38	34:08	1:11	9:24	159 157-161	1496	154 150-156
3.50	35:32	1:24	11:14	162 155-168	1820	152 150-156
3.63	36:44	1:12	9:37	162 154-169	1559	154 150-156
3.75	38:00	1:16	10:06	160 154-164	1616	154 150-158
3.88	39:18	1:18	10:24	158 156-162	1643	153 148-158
4.00	40:25	1:07	9:00	172 156-181	1547	155 142-158
4.02	40:36	11	10:03	172 171-174	1729	155 154-156

Heart

152/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (162 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.6	154	3.6	36:21	10:03
Walk	9.8	149	0.4	4:00	10:33
Still	0.0	-	-	1	-
Pause	0.6	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:29	37.60%	More
800m	4:45	9:34	44.57%	More
1km	5:59	9:37	46.25%	More
Mile	9:42	9:42	48.46%	More
5k	30:46	9:54	52.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	50.88
5km	30:42	9:53	52.15
5M	50:50	10:10	51.49
10km	1:04:00	10:18	51.17
10M	1:45:58	10:36	51.20
Half	2:21:05	10:46	50.55
20M	3:40:56	11:03	51.15
Mara	4:54:10	11:14	51.22

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