Thu 7th Nov 2019 at 9:00am by tiamo69

Bike > General

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Time
9:51
Miles
2.05
Mph
12.5
Cals
101
BPM
112
%MHR
57.5
B/mi
539
Surface
Road

Notes & Comments

Split Summary
===
1) 2.05m - 9:51(4:48/m) 115/138bpm 101cal 12.5/22.87mph

9:51

Pin Map

0mi in 0

Pace

15%

30%

33%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	21	21	10.56	82 82-82	466
0.13	43	22	10.26	95 87-101	556
0.19	55	12	18.52	101 101-101	327
0.25	1:06	10	21.81	101 101-101	278
0.31	1:16	10	21.77	101 101-101	278
0.38	1:26	10	21.69	100 100-101	277
0.44	1:39	13	17.35	100 100-100	346
0.50	1:58	18	12.30	100 99-100	488
0.56	2:15	18	12.71	99 99-99	467
0.63	2:32	17	13.25	104 102-107	471
0.69	2:49	17	13.33	109 107-111	491
0.75	3:04	15	15.23	112 112-112	441
0.81	3:19	15	15.49	112 112-112	434
0.88	3:35	17	13.54	111 111-112	492
0.94	3:49	13	16.72	119 114-125	427
1.00	4:03	15	15.27	130 128-132	511
1.06	4:21	18	12.65	135 132-138	640
1.13	4:36	15	14.78	138 138-138	560
1.19	4:50	13	16.99	137 137-137	484
1.25	5:03	14	16.46	138 137-138	503
1.31	5:17	13	16.86	138 138-138	491
1.38	5:34	17	13.12	136 136-136	622
1.44	5:50	16	14.23	132 131-134	557
1.50	6:10	20	11.23	123 120-127	657
1.56	6:32	22	10.24	117 116-118	685
1.63	6:52	21	10.95	116 116-116	636
1.69	7:08	16	13.85	115 114-116	498
1.75	7:22	14	16.37	114 114-114	418
1.81	7:43	20	11.00	114 114-114	622
1.88	8:09	27	8.44	113 113-113	804
1.94	8:37	28	8.14	113 113-113	832
2.00	10:44	2:07 +1:31	1.77	112 107-118	3793
2.05	11:21	37	4.78	115 112-119	1443

Heart

112/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:45	More
800m	1:47	3:35	More
1km	2:19	3:43	More
Mile	3:52	3:52	More

Predictions

Dist	Time	Per Mile
10 miles	52:51	5:17
20km	1:06:32	5:21
15 miles	1:21:13	5:25
20 miles	1:50:10	5:31
40km	2:18:43	5:35
25 miles	2:19:34	5:35
42km	2:26:04	5:36
50 miles	4:51:00	5:49
56 miles	5:28:08	5:52
100 miles	10:06:42	6:04
112 miles	11:24:09	6:07

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