Thu 7th Nov 2019 at 7:00am by Velociraptor

Walk > General

breezy
cold

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Time
1:19:19
Miles
5.02
Min/mi
15:48
Stride(cm)
71
Cadence
143
BPM
185
%MHR
98.5
B/mi
2927
Asc(m)
81
Hillscore
7
Surface
Road

Notes & Comments

2 comments

Further than expected, because I went up the unadopted road to see if it was passable on foot and got through as far as the junction to Plumbland. It's filthy, though. And probably not passable now since the rain has come on heavily.

15:59 16:32 15:45 15:23 15:21 18

	Dvorak You sound like a candidate for hiking wellies, something like welly-king.co.uk (other, considerably cheaper! options available.)
	Velociraptor

Pin Map

0mi in 0

Pace

72%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:05	4:05	16:18	169 129-183	2756	140 36-158	0/4
0.50	8:00	3:56	15:43	175 171-179	2749	129 30-158	0/5
0.75	11:58	3:57	15:50	176 166-183	2786	149 120-162	1/2
1.00	16:06	4:08	16:31	181 176-187	2991	144 124-148	11/0
1.25	20:08	4:03	16:11	188 182-197	3044	145 124-158	1/2
1.50	24:25	4:16	17:04	187 181-192	3193	139 120-158	3/4
1.75	28:35	4:11	16:43	188 168-196	3144	140 120-158	14/0
2.00	32:38	4:03	16:10	190 180-197	3072	139 120-154	10/0
2.25	36:40	4:02	16:09	190 186-194	3068	143 128-154	15/1
2.50	40:41	4:01	16:04	191 185-197	3068	142 120-154	3/6
2.75	44:33	3:52	15:26	188 175-194	2902	143 120-158	0/9
3.00	48:23	3:50	15:22	188 182-194	2889	140 60-158	0/13
3.25	52:12	3:49	15:14	187 182-192	2850	151 142-160	0/10
3.50	55:59	3:47	15:09	186 182-192	2819	147 140-156	2/3
3.75	59:47	3:48	15:13	188 181-195	2860	148 130-158	0/8
4.00	1:03:46	3:59	15:55	189 182-193	3009	140 120-158	5/2
4.25	1:07:36	3:50	15:20	190 185-195	2914	144 120-158	1/6
4.50	1:11:25	3:49	15:15	189 182-197	2881	146 120-160	1/3
4.75	1:15:17	3:53	15:31	187 175-193	2900	145 120-160	5/0
5.00	1:19:07	3:49	15:17	179 166-184	2737	142 120-158	4/0
5.02	1:19:25	18	16:41	180 174-182	3002	147 138-148	1/0

Heart

0/0max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 52m

Elevation Graph

Biggest Climbs (m)	Min/mi
45 3.0%	16:24
12 1.6%	16:22
12 1.1%	15:28
See your biggest climbs

Cadence

143 (162 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:43	14:55	More
800m	7:27	15:00	More
1km	9:21	15:04	More
Mile	15:13	15:13	More
5k	48:12	15:31	More
5 miles	1:19:04	15:49	More

Predictions

Dist	Time	Per Mile

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