Running > General
7th Nov 2019 at 8am by Sinj
-
37:30Time
-
3.61Miles
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10:23Min/mi
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535Cals
-
159bpm
-
roadSurface
- Follow User
Notes & Comments
37:30
Map
Pin Map

Splits
# | Time | Split | Miles | Mins/mi | HR bpm | Beats/mi | Ascent mtrs |
---|---|---|---|---|---|---|---|
1 | 1:24 | 1:24 | 0.13 | 11:11 | 116 70-144 | 1297 | 2/0 |
2 | 2:39 | 1:15 | 0.25 | 9:59 | 154 142-166 | 1537 | 7/1 |
3 | 3:55 | 1:16 | 0.38 | 10:08 | 167 153-176 | 1691 | 2/1 |
4 | 5:08 | 1:13 | 0.50 | 9:46 | 171 157-181 | 1671 | 0/2 |
5 | 6:44 | 1:36 | 0.63 | 12:46 | 152 138-162 | 1942 | 0/1 |
6 | 8:01 | 1:17 | 0.75 | 10:16 | 167 141-183 | 1715 | 5/0 |
7 | 9:18 | 1:17 | 0.88 | 10:16 | 181 171-191 | 1857 | 1/0 |
8 | 10:37 | 1:19 | 1.00 | 10:31 | 172 164-181 | 1808 | 4/0 |
9 | 11:53 | 1:17 | 1.13 | 10:15 | 174 168-180 | 1783 | 1/3 |
10 | 13:10 | 1:17 | 1.25 | 10:13 | 165 158-171 | 1685 | 2/0 |
11 | 14:31 | 1:21 | 1.38 | 10:45 | 150 137-163 | 1611 | 1/0 |
12 | 15:51 | 1:20 | 1.50 | 10:40 | 139 130-150 | 1482 | 4/1 |
13 | 17:05 | 1:14 | 1.63 | 9:53 | 132 128-135 | 1304 | 1/2 |
14 | 18:12 | 1:07 | 1.75 | 9:00 | 129 124-136 | 1161 | 1/3 |
15 | 19:31 | 1:19 | 1.88 | 10:31 | 126 118-141 | 1324 | 1/1 |
16 | 20:50 | 1:19 | 2.00 | 10:33 | 163 142-170 | 1719 | 1/2 |
17 | 22:04 | 1:14 | 2.13 | 9:49 | 166 160-171 | 1629 | 1/6 |
18 | 23:19 | 1:15 | 2.25 | 10:02 | 173 167-184 | 1735 | 3/1 |
19 | 24:40 | 1:22 | 2.38 | 10:53 | 162 152-172 | 1764 | 2/8 |
20 | 25:50 | 1:10 | 2.50 | 9:17 | 177 166-188 | 1642 | 1/3 |
21 | 26:58 | 1:08 | 2.63 | 9:02 | 176 171-186 | 1591 | 1/6 |
22 | 28:09 | 1:11 | 2.75 | 9:30 | 176 172-183 | 1671 | 2/1 |
23 | 29:17 | 1:08 | 2.88 | 9:07 | 179 172-191 | 1632 | 0/3 |
24 | 30:31 | 1:14 | 3.00 | 9:51 | 156 144-173 | 1537 | 0/3 |
25 | 32:21 | 1:50 | 3.13 | 14:40 | 133 125-141 | 1951 | 3/1 |
26 | 33:39 | 1:17 | 3.25 | 10:20 | 163 143-173 | 1684 | 2/4 |
27 | 34:55 | 1:16 | 3.38 | 10:10 | 171 165-176 | 1739 | 1/3 |
28 | 36:15 | 1:20 | 3.50 | 10:42 | 174 171-178 | 1862 | 4/1 |
29 | 37:29 | 1:14 | 3.61 | 11:26 | 171 168-175 | 1955 | 5/1 |
Kit
- Inov-8 295
Benchmarks
Predictions
Best WAVA 45.03%Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 9:37 | 9:37 | 43.07 |
5km | 31:59 | 10:18 | 45.03 |
5M | 52:58 | 10:36 | 44.94 |
10km | 1:06:41 | 10:44 | 44.95 |
10M | 1:50:26 | 11:03 | 44.52 |
Half | 2:27:01 | 11:13 | 44.07 |
20M | 3:50:14 | 11:31 | 44.04 |
Mara | 5:06:32 | 11:42 | 44.30 |
Bespoke Fields
Peak Flow (am)
Peak Flow (pm)
Preventative (Y/N)
Peak Flow (pm)
Preventative (Y/N)
Borg Rating of Perceived Exertion
1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 |
Wind Rose
1.08
29.9%
10:01
NW
|
0.09
2.6%
11:06
N
|
0.43
12%
10:03
NE
|
0.29
8.1%
10:00
W
|
0.32
8.9%
11:45
E
|
|
0.18
4.9%
10:30
SW
|
0.62
17.1%
10:37
S
|
0.6
16.5%
10:23
SE
|