Thu 7th Nov 2019 at 8:00am by Sinj

Run > General

Follow User
0 👍

Time
37:30
Miles
3.61
Min/mi
10:23
Pacing
86%
WAVA
44.42
Cals
535
BPM
159
%MHR
93
B/mi
1653
Asc(m)
60
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 3.61m - 37:30(10:24/m) 535cal

37:30

Pin Map

0mi in 0

Pace

12%

28%

41%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:24	1:24	11:11	116 70-144	1297	2/0
0.25	2:39	1:15	9:59	154 142-166	1537	7/1
0.38	3:55	1:16	10:08	167 153-176	1691	2/1
0.50	5:08	1:13	9:46	171 157-181	1671	0/2
0.63	6:44	1:36	12:46	152 138-162	1942	0/1
0.75	8:01	1:17	10:16	167 141-183	1715	5/0
0.88	9:18	1:17	10:16	181 171-191	1857	1/0
1.00	10:37	1:19	10:31	172 164-181	1808	4/0
1.13	11:53	1:17	10:15	174 168-180	1783	1/3
1.25	13:10	1:17	10:13	165 158-171	1685	2/0
1.38	14:31	1:21	10:45	150 137-163	1611	1/0
1.50	15:51	1:20	10:40	139 130-150	1482	4/1
1.63	17:05	1:14	9:53	132 128-135	1304	1/2
1.75	18:12	1:07	9:00	129 124-136	1161	1/3
1.88	19:31	1:19	10:31	126 118-141	1324	1/1
2.00	20:50	1:19	10:33	163 142-170	1719	1/2
2.13	22:04	1:14	9:49	166 160-171	1629	1/6
2.25	23:19	1:15	10:02	173 167-184	1735	3/1
2.38	24:40	1:22	10:53	162 152-172	1764	2/8
2.50	25:50	1:10	9:17	177 166-188	1642	1/3
2.63	26:58	1:08	9:02	176 171-186	1591	1/6
2.75	28:09	1:11	9:30	176 172-183	1671	2/1
2.88	29:17	1:08	9:07	179 172-191	1632	0/3
3.00	30:31	1:14	9:51	156 144-173	1537	0/3
3.13	32:21	1:50	14:40	133 125-141	1951	3/1
3.25	33:39	1:17	10:20	163 143-173	1684	2/4
3.38	34:55	1:16	10:10	171 165-176	1739	1/3
3.50	36:15	1:20	10:42	174 171-178	1862	4/1
3.61	37:29	1:14	11:23	171 168-175	1946	5/1

Heart

159/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 32m, Flat prediction 37:31

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.8%	10:20
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	35.61%	More
800m	4:33	9:09	41.47%	More
1km	5:46	9:17	42.71%	More
Mile	9:40	9:40	43.41%	More
5k	31:58	10:17	44.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:37	9:37	43.62
5km	31:59	10:18	44.61
5M	52:58	10:36	43.82
10km	1:06:41	10:44	43.45
10M	1:50:26	11:03	43.35
Half	2:27:01	11:13	42.74
20M	3:50:14	11:31	43.25
Mara	5:06:32	11:42	43.31

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Peak Flow (am)
Peak Flow (pm)
Preventative (Y/N)