Running > General

7th Nov 2019 at 8am by Sinj

  • 37:30
    Time
  • 3.61
    Miles
  • 10:23
    Min/mi
  • 44.69
    WAVA
  • 535
    Cals
  • 159
    bpm
  • Road
    Surface

 

Notes & Comments

37:30

Map

Pin Map

Pace

12% 28% 41% 19%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Ascent mtrs
1 1:24 1:24 0.13 11:11 116 70-144 1297 2/0
2 2:39 1:15 0.25 9:59 154 142-166 1537 7/1
3 3:55 1:16 0.38 10:08 167 153-176 1691 2/1
4 5:08 1:13 0.50 9:46 171 157-181 1671 0/2
5 6:44 1:36 0.63 12:46 152 138-162 1942 0/1
6 8:01 1:17 0.75 10:16 167 141-183 1715 5/0
7 9:18 1:17 0.88 10:16 181 171-191 1857 1/0
8 10:37 1:19 1.00 10:31 172 164-181 1808 4/0
9 11:53 1:17 1.13 10:15 174 168-180 1783 1/3
10 13:10 1:17 1.25 10:13 165 158-171 1685 2/0
11 14:31 1:21 1.38 10:45 150 137-163 1611 1/0
12 15:51 1:20 1.50 10:40 139 130-150 1482 4/1
13 17:05 1:14 1.63 9:53 132 128-135 1304 1/2
14 18:12 1:07 1.75 9:00 129 124-136 1161 1/3
15 19:31 1:19 1.88 10:31 126 118-141 1324 1/1
16 20:50 1:19 2.00 10:33 163 142-170 1719 1/2
17 22:04 1:14 2.13 9:49 166 160-171 1629 1/6
18 23:19 1:15 2.25 10:02 173 167-184 1735 3/1
19 24:40 1:22 2.38 10:53 162 152-172 1764 2/8
20 25:50 1:10 2.50 9:17 177 166-188 1642 1/3
21 26:58 1:08 2.63 9:02 176 171-186 1591 1/6
22 28:09 1:11 2.75 9:30 176 172-183 1671 2/1
23 29:17 1:08 2.88 9:07 179 172-191 1632 0/3
24 30:31 1:14 3.00 9:51 156 144-173 1537 0/3
25 32:21 1:50 3.13 14:40 133 125-141 1951 3/1
26 33:39 1:17 3.25 10:20 163 143-173 1684 2/4
27 34:55 1:16 3.38 10:10 171 165-176 1739 1/3
28 36:15 1:20 3.50 10:42 174 171-178 1862 4/1
29 37:29 1:14 3.61 11:26 171 168-175 1955 5/1

Heart

30% 35% 36%
159bpm (191 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 60m, Desc 60m, Range 32m
Elevation Graph
Grade Bands

Kit

  • inov-8 295

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:08 35.61% More
800m 4:33 9:09 41.47% More
1km 5:46 9:17 40.93% More
Mile 9:40 9:40 42.86% More
5k 31:58 10:17 45.11% More

Predictions

Best WAVA 45.09%
Dist Time Per Mile WAVA
1M 9:37 9:37 43.07
5km 31:59 10:18 45.09
5M 52:58 10:36 44.36
10km 1:06:41 10:44 43.95
10M 1:50:26 11:03 43.47
Half 2:27:01 11:13 42.86
20M 3:50:14 11:31 43.16
Mara 5:06:32 11:42 43.62

Bespoke Fields

Peak Flow (am)
Peak Flow (pm)
Preventative (Y/N)

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

1.07
29.7%
10:06
NW
0.11
3%
10:06
N
0.43
12%
10:04
NE
0.29
8%
10:13
W
0.32
8.8%
11:54
E
0.18
5%
10:17
SW
0.61
17%
10:36
S
0.6
16.6%
10:17
SE

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