Thu 7th Nov 2019 at 8:00am by themongoose

Run > General

0 👍

Time
34:05
Miles
4.36
Min/mi
7:49
Pacing
32%
WAVA
54.52
Stride(cm)
120
Cals
473
Cadence
171
BPM
147
%MHR
85.7
B/mi
1146
Surface
Road

Notes & Comments

Split Summary
===
1) 7.01km - 34:05(4:52/km) 148/167bpm 473cal

34:05

Pace

73%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	56	56	7:30	114 90-138	855	163 104-170
0.25	1:53	56	7:30	146 140-151	1096	170 166-172
0.38	2:50	57	7:38	150 145-155	1146	170 164-172
0.50	3:48	58	7:45	154 151-158	1194	171 162-174
0.63	4:51	1:03	8:27	150 144-157	1269	169 162-172
0.75	5:51	59	7:56	144 139-148	1142	169 168-170
0.88	6:47	56	7:30	142 138-149	1065	168 162-170
1.00	7:45	58	7:41	139 136-142	1067	170 168-172
1.13	11:41	3:56 +2:58	31:29	119 89-147	3747	164 118-176
1.25	12:40	59	7:52	144 130-153	1134	174 172-178
1.38	13:38	58	7:46	149 142-153	1157	173 172-174
1.50	14:33	55	7:20	144 140-148	1056	172 172-174
1.63	15:33	1:00	7:59	151 145-156	1206	174 172-176
1.75	16:37	1:03	8:28	153 148-160	1295	174 172-176
1.88	17:39	1:02	8:15	156 151-167	1287	173 170-174
2.00	18:36	57	7:36	153 148-156	1163	173 170-174
2.13	19:32	56	7:29	149 143-153	1114	172 170-174
2.25	20:29	57	7:37	151 148-155	1150	174 172-174
2.38	21:25	56	7:28	150 146-155	1119	173 170-176
2.50	22:22	58	7:41	151 147-156	1160	174 172-174
2.63	23:21	59	7:52	151 148-154	1187	173 172-174
2.75	24:25	1:03	8:26	156 146-165	1316	173 172-174
2.88	25:23	59	7:48	154 152-158	1201	172 172-174
3.00	26:21	58	7:47	148 142-153	1153	173 170-174
3.13	27:21	1:00	7:57	155 150-161	1233	173 172-174
3.25	28:20	59	7:50	152 148-158	1191	171 168-174
3.38	29:21	1:01	8:05	152 147-158	1229	172 172-174
3.50	30:20	1:00	7:59	151 149-154	1206	173 172-174
3.63	31:18	58	7:44	152 145-157	1176	173 172-174
3.75	32:16	58	7:41	148 141-157	1138	173 172-174
3.88	33:11	55	7:20	150 141-155	1100	173 168-174
4.00	34:13	1:02	8:13	147 141-152	1209	170 166-174
4.13	35:12	59	7:50	148 139-155	1159	172 170-174
4.25	36:12	1:00	7:59	147 143-152	1174	172 170-174
4.35	37:03	51	8:12	148 143-152	1214	172 168-174

Heart

147/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (178 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.8	171	4.3	34:01	7:49
Walk	8.2	129	0	3:02	8:24:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	40.84%	More
800m	3:45	7:32	45.53%	More
1km	4:41	7:33	47.68%	More
Mile	7:44	7:44	50.09%	More
5k	24:17	7:49	54.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:03	6:03	63.97
5km	22:54	7:22	57.40
5M	40:02	8:00	53.44
10km	51:40	8:19	51.78
10M	1:30:20	9:02	48.94
Half	2:04:02	9:28	46.80
20M	3:23:51	10:12	45.12
Mara	4:39:53	10:41	43.82

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