Thu 7th Nov 2019 at 8:00am by JohnBailey

Run > General

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Time
18:35
Miles
1.57
Min/mi
11:50
Pacing
53%
WAVA
34.96
Cals
223
BPM
151
%MHR
71.9
B/mi
1788
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:00(6:00/km) 151/166bpm 75cal
2) 1km - 9:04(9:04/km) 146/167bpm 101cal
3) 0.52km - 3:30(6:44/km) 163/170bpm 47cal

6:00 9:04 3:30

Pin Map

0mi in 0

Pace

20%

40%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	38	38	10:05	106 77-137	1069
0.13	1:15	37	9:49	145 138-151	1424
0.19	1:51	36	9:39	152 150-157	1468
0.25	2:24	33	8:50	160 157-162	1415
0.31	2:59	35	9:13	159 158-161	1466
0.38	3:35	37	9:48	156 154-158	1528
0.44	4:11	36	9:34	154 153-155	1473
0.50	4:50	39	10:24	157 154-159	1633
0.56	5:27	37	9:51	161 158-164	1585
0.63	6:02	35	9:16	165 165-166	1530
0.69	6:42	40	10:37	166 165-167	1762
0.75	7:19	37	9:51	164 163-165	1614
0.81	7:57	38	10:07	162 161-163	1639
0.88	10:05	2:09	34:20	138 116-164	4737
0.94	11:41	1:35	25:24	122 116-133	3098
1.00	12:23	42	11:17	136 124-145	1535
1.06	13:05	42	11:08	151 146-155	1681
1.13	13:47	43	11:21	157 152-163	1781
1.19	14:28	41	10:59	158 155-164	1735
1.25	15:07	39	10:26	160 159-163	1669
1.31	15:48	40	10:44	158 156-160	1696
1.38	16:26	38	10:12	161 159-163	1642
1.44	17:11	45	11:59	164 162-165	1965
1.50	17:53	43	11:21	166 164-170	1885
1.56	18:33	40	10:33	168 166-170	1773
1.57	18:35	2	9:13	168 168-168	1549

Heart

151/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:05	33.82%	More
800m	4:44	9:30	37.15%	More
1km	5:58	9:36	38.52%	More
Mile	12:22	12:22	31.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:31	11:31	34.32
5km	38:19	12:20	35.06
5M	1:03:27	12:41	34.36
10km	1:19:53	12:51	34.05
10M	2:12:16	13:14	33.95
Half	2:56:06	13:27	33.47
20M	4:35:47	13:47	33.86
Mara	6:07:10	14:01	33.91

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