Thu 7th Nov 2019 at 8:00am by JohnBailey
Run > General
-
Time
18:35
-
Miles
1.57
-
Min/mi
11:50
-
Pacing
53%
-
WAVA
34.96
-
Cals
223
-
BPM
151
-
%MHR
71.9
-
B/mi
1788
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:00(6:00/km) 151/166bpm 75cal
2) 1km - 9:04(9:04/km) 146/167bpm 101cal
3) 0.52km - 3:30(6:44/km) 163/170bpm 47cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
38 |
38 |
10:05 |
106 77-137 |
1069 |
0.13 |
1:15 |
37 |
9:49 |
145 138-151 |
1424 |
0.19 |
1:51 |
36 |
9:39 |
152 150-157 |
1468 |
0.25 |
2:24 |
33 |
8:50 |
160 157-162 |
1415 |
0.31 |
2:59 |
35 |
9:13 |
159 158-161 |
1466 |
0.38 |
3:35 |
37 |
9:48 |
156 154-158 |
1528 |
0.44 |
4:11 |
36 |
9:34 |
154 153-155 |
1473 |
0.50 |
4:50 |
39 |
10:24 |
157 154-159 |
1633 |
0.56 |
5:27 |
37 |
9:51 |
161 158-164 |
1585 |
0.63 |
6:02 |
35 |
9:16 |
165 165-166 |
1530 |
0.69 |
6:42 |
40 |
10:37 |
166 165-167 |
1762 |
0.75 |
7:19 |
37 |
9:51 |
164 163-165 |
1614 |
0.81 |
7:57 |
38 |
10:07 |
162 161-163 |
1639 |
0.88 |
10:05 |
2:09 |
34:20 |
138 116-164 |
4737 |
0.94 |
11:41 |
1:35 |
25:24 |
122 116-133 |
3098 |
1.00 |
12:23 |
42 |
11:17 |
136 124-145 |
1535 |
1.06 |
13:05 |
42 |
11:08 |
151 146-155 |
1681 |
1.13 |
13:47 |
43 |
11:21 |
157 152-163 |
1781 |
1.19 |
14:28 |
41 |
10:59 |
158 155-164 |
1735 |
1.25 |
15:07 |
39 |
10:26 |
160 159-163 |
1669 |
1.31 |
15:48 |
40 |
10:44 |
158 156-160 |
1696 |
1.38 |
16:26 |
38 |
10:12 |
161 159-163 |
1642 |
1.44 |
17:11 |
45 |
11:59 |
164 162-165 |
1965 |
1.50 |
17:53 |
43 |
11:21 |
166 164-170 |
1885 |
1.56 |
18:33 |
40 |
10:33 |
168 166-170 |
1773 |
1.57 |
18:35 |
2 |
9:13 |
168 168-168 |
1549 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:16 |
9:05 |
33.82% |
More |
800m |
4:44 |
9:30 |
37.15% |
More |
1km |
5:58 |
9:36 |
38.52% |
More |
Mile |
12:22 |
12:22 |
31.97% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:31 |
11:31 |
34.32 |
5km |
38:19 |
12:20 |
35.06 |
5M |
1:03:27 |
12:41 |
34.36 |
10km |
1:19:53 |
12:51 |
34.05 |
10M |
2:12:16 |
13:14 |
33.95 |
Half |
2:56:06 |
13:27 |
33.47 |
20M |
4:35:47 |
13:47 |
33.86 |
Mara |
6:07:10 |
14:01 |
33.91 |
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