Thu 7th Nov 2019 at 8:00am by iPLOD

Run > General

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Time
28:49
Miles
3.11
Min/mi
9:16
Pacing
92%
WAVA
51.94
Stride(cm)
106
Cals
370
Cadence
164
BPM
131
%MHR
77.2
B/mi
1216
Asc(m)
66
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:34(9:34/m) 127/143bpm 119cal
2) 1m - 9:05(9:05/m) 131/136bpm 115cal
3) 1m - 9:12(9:12/m) 137/143bpm 123cal
4) 0.11m - 58(9:04/m) 138/141bpm 13cal

9:34 9:05 9:12 58

Pin Map

Imported from Garmin - 2013-05-23

0mi in 0

Pace

16%

60%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:43	119 84-137	1037	156 106-164	1/4
0.25	2:11	1:06	8:45	132 122-143	1155	163 160-166	0/3
0.38	3:24	1:13	9:41	123 120-124	1191	162 160-166	2/1
0.50	4:34	1:10	9:21	125 123-127	1169	163 162-166	1/3
0.63	5:47	1:13	9:43	126 120-131	1225	164 156-168	4/0
0.75	6:55	1:08	9:04	130 128-132	1178	165 162-166	3/0
0.88	8:10	1:15	10:00	129 126-132	1291	163 160-168	4/1
1.00	9:34	1:24	11:15	128 120-134	1440	159 142-164	3/3
1.13	10:39	1:05	8:41	128 123-132	1112	165 164-168	4/3
1.25	11:47	1:07	8:59	131 129-132	1176	164 162-166	3/1
1.38	12:55	1:09	9:08	130 128-132	1188	165 164-166	1/5
1.50	14:04	1:09	9:13	130 128-133	1199	165 164-168	2/3
1.63	15:10	1:06	8:46	133 131-136	1167	167 166-172	1/1
1.75	16:24	1:14	9:52	130 127-135	1282	165 160-168	1/3
1.88	17:29	1:05	8:37	131 130-134	1130	166 164-168	2/2
2.00	18:39	1:11	9:26	133 132-134	1255	166 164-170	3/4
2.13	19:51	1:12	9:32	131 127-136	1250	164 162-168	1/6
2.25	21:03	1:12	9:32	133 127-138	1269	167 166-170	6/2
2.38	22:10	1:07	8:57	140 138-142	1253	169 166-170	4/1
2.50	23:16	1:06	8:49	139 137-142	1225	167 164-170	1/3
2.63	24:30	1:14	9:52	136 133-138	1341	164 112-170	8/2
2.75	25:37	1:07	8:57	139 136-141	1245	167 164-170	2/3
2.88	26:43	1:06	8:52	140 137-141	1241	167 164-168	0/4
3.00	27:51	1:08	9:05	137 135-138	1244	166 164-168	4/1
3.11	28:50	59	9:11	138 137-140	1268	165 160-168	2/2

Heart

131/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 16m, Flat prediction 28:38

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.0%	9:39
See your biggest climbs

Cadence

164 (172 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	164	3.1	28:38	9:15
Walk	0.7	125	0	12	21:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:37	39.29%	More
800m	4:27	8:58	44.62%	More
1km	5:34	8:57	46.54%	More
Mile	9:04	9:04	48.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	58.23
5km	28:47	9:16	52.00
5M	50:28	10:06	48.34
10km	1:05:13	10:30	46.74
10M	1:54:20	11:26	44.09
Half	2:37:14	12:00	42.11
20M	4:19:02	12:57	40.50
Mara	5:56:14	13:36	39.27

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