Thu 7th Nov 2019 at 8:00am by Dick Spandex

Run > General

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Time
30:10
Miles
3.06
Min/mi
9:52
Pacing
92%
WAVA
48.00
Stride(cm)
95
Cals
335
Cadence
172
BPM
123
%MHR
66.1
B/mi
1213
Surface
Road

Notes & Comments

Split Summary
===
1) 3.06m - 30:10(9:53/m) 123/134bpm 335cal 6.08/6.91mph

30:10

Pin Map

0mi in 0

Pace

16%

43%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:23	1:23	11:07	100 70-113	1111	170 110-176
0.25	2:37	1:14	9:51	116 112-121	1142	174 170-180
0.38	3:55	1:18	10:22	121 119-123	1255	172 168-176
0.50	5:08	1:14	9:48	121 118-123	1186	173 170-178
0.63	6:17	1:09	9:08	127 123-130	1160	173 170-178
0.75	7:39	1:22	10:53	124 117-131	1350	172 158-176
0.88	8:49	1:11	9:26	122 116-126	1150	174 170-178
1.00	10:00	1:11	9:27	127 124-130	1200	175 168-180
1.13	11:18	1:18	10:20	127 122-131	1313	166 106-176
1.25	12:29	1:11	9:27	125 124-127	1181	173 170-176
1.38	13:37	1:08	9:04	126 125-129	1143	175 172-178
1.50	14:45	1:09	9:09	126 124-128	1154	173 170-176
1.63	15:55	1:09	9:16	122 119-126	1130	172 170-174
1.75	17:19	1:24	11:13	123 117-126	1379	167 122-174
1.88	18:37	1:18	10:25	116 111-125	1208	169 122-178
2.00	19:59	1:22	10:59	124 119-127	1361	168 124-180
2.13	21:12	1:13	9:42	126 123-128	1223	175 172-182
2.25	22:28	1:16	10:08	121 114-126	1226	163 120-178
2.38	23:37	1:09	9:12	126 120-129	1160	175 172-178
2.50	24:46	1:09	9:13	127 126-129	1170	176 174-178
2.63	26:04	1:18	10:24	126 117-129	1311	164 130-180
2.75	27:15	1:10	9:23	124 119-129	1163	174 172-180
2.88	28:23	1:08	9:06	128 125-131	1165	175 174-180
3.00	29:34	1:11	9:25	127 124-129	1197	177 174-180
3.05	30:10	36	11:08	132 128-134	1469	164 124-180

Heart

123/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (182 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.2	173	3	28:43	9:44
Walk	4.8	126	0.1	1:27	14:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:05	36.84%	More
800m	4:35	9:13	42.66%	More
1km	5:48	9:21	43.87%	More
Mile	9:33	9:33	45.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	49.64
5km	30:41	9:53	47.99
5M	52:02	10:24	46.10
10km	1:06:13	10:39	45.25
10M	1:52:18	11:14	44.11
Half	2:31:33	11:34	42.92
20M	4:02:24	12:07	42.52
Mara	5:27:06	12:29	42.02

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