Thu 7th Nov 2019 at 7:00am by unsliced

Run > General

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Time
47:56
Miles
5.48
Min/mi
8:45
Pacing
92%
WAVA
53.20
Stride(cm)
116
Cals
729
Cadence
158
BPM
141
%MHR
82.4
B/mi
1233
Surface
Road

Notes & Comments

Split Summary
===
1) 0.53km - 3:00(5:36/km) 123/135bpm 38cal 10.7/11.52kmph
2) 1km - 5:27(5:27/km) 138/148bpm 83cal 11.02/11.39kmph
3) 1km - 5:28(5:28/km) 139/142bpm 84cal 10.99/11.56kmph
4) 1km - 5:47(5:47/km) 141/148bpm 90cal 10.38/11.52kmph
5) 1km - 5:37(5:37/km) 143/150bpm 87cal 10.67/11.02kmph
6) 1km - 5:32(5:32/km) 138/143bpm 80cal 10.85/11.99kmph
7) 1km - 5:07(5:07/km) 143/146bpm 78cal 11.74/12.46kmph
8) 1km - 5:05(5:05/km) 146/150bpm 80cal 11.79/12.36kmph
9) 0.83km - 4:28(5:22/km) 147/152bpm 70cal 11.19/12.16kmph
10) 0.45km - 2:26(5:21/km) 149/152bpm 39cal 11.2/12.66kmph

3:00 5:27 5:28 5:47 5:37 5:32 5:07 5:05 4:28 2:26

Pace

22%

29%

31%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:14	2:14	8:58	121 71-135	1085	156 102-160
0.50	4:27	2:13	8:50	134 128-140	1185	158 156-160
0.75	6:40	2:13	8:54	139 127-148	1236	157 154-160
1.00	8:54	2:13	8:52	137 132-141	1216	157 154-160
1.25	11:03	2:09	8:36	137 131-140	1179	158 158-158
1.50	13:17	2:15	9:00	140 139-142	1259	158 156-160
1.75	15:31	2:14	8:55	138 132-142	1230	158 156-160
2.00	17:50	2:19	9:16	141 139-143	1307	158 156-158
2.25	20:10	2:20	9:19	145 142-150	1351	157 156-160
2.50	22:29	2:19	9:15	147 138-150	1360	158 156-162
2.75	24:43	2:15	8:59	140 135-142	1257	158 156-160
3.00	26:48	2:05	8:20	139 136-143	1157	158 156-160
3.25	28:58	2:10	8:40	137 132-141	1188	158 156-160
3.50	31:15	2:16	9:05	139 135-142	1262	158 154-160
3.75	33:15	2:01	8:04	143 141-144	1153	159 158-160
4.00	35:24	2:09	8:35	144 141-146	1235	159 158-160
4.25	37:32	2:08	8:31	143 132-145	1217	159 156-162
4.50	39:34	2:02	8:08	147 145-150	1194	160 156-162
4.75	41:36	2:02	8:09	149 146-152	1214	160 158-162
5.00	43:44	2:08	8:32	148 146-150	1263	159 158-164
5.25	45:53	2:09	8:37	146 144-152	1258	159 154-162
5.48	47:55	2:02	8:48	149 145-152	1312	159 154-168

Heart

141/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (168 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	158	5.5	47:54	8:45
Walk	0.0	119	0	1	15:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	43.14%	More
800m	3:58	8:00	47.52%	More
1km	5:01	8:04	49.10%	More
Mile	8:13	8:13	51.09%	More
5k	27:36	8:53	51.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	53.09
5km	26:16	8:27	54.32
5M	43:30	8:42	53.36
10km	54:46	8:49	52.91
10M	1:30:41	9:04	52.79
Half	2:00:44	9:13	52.04
20M	3:09:04	9:27	52.66
Mara	4:11:44	9:36	52.74

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