Thu 7th Nov 2019 at 7:00am by GlennR

Run > Run-Walk

breezy

Follow User
0 👍

Time
44:17
Miles
3.06
Min/mi
14:28
Pacing
87%
WAVA
35.55
Stride(cm)
72
Cals
416
Cadence
154
BPM
115
%MHR
66.4
B/mi
1662
Asc(m)
16
Surface
Road

Notes & Comments

1 comments

01:00/00:30 run-walk with Madame.

Split Summary
===
1) 1m - 14:38(14:38/m) 111/136bpm 135cal 4.1/5.38mph
2) 1m - 14:14(14:14/m) 115/123bpm 131cal 4.21/5.24mph
3) 1m - 14:43(14:43/m) 118/128bpm 144cal 4.08/5.72mph
4) 0.06m - 42(12:13/m) 118/125bpm 6cal 4.91/5.16mph

14:38 14:14 14:43 42

GregP
keen

Pin Map

0mi in 0

Pace

71%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:05	2:05	16:38	87 78-108	1447	130 108-226	0/0
0.25	3:55	1:50	14:43	113 107-117	1662	153 118-168	0/1
0.38	5:45	1:50	14:37	111 103-117	1622	154 112-170	0/1
0.50	7:35	1:50	14:41	117 109-125	1717	148 106-234	0/0
0.63	9:20	1:45	14:02	120 109-136	1684	154 114-172	0/1
0.75	11:04	1:44	13:51	116 110-126	1607	154 114-172	1/1
0.88	12:47	1:43	13:46	116 110-120	1597	155 116-172	0/2
1.00	14:38	1:50	14:43	114 109-120	1678	156 116-176	1/0
1.13	16:22	1:44	13:54	116 112-122	1612	153 116-174	1/2
1.25	18:10	1:48	14:23	114 110-120	1639	149 114-172	2/0
1.38	19:56	1:46	14:11	112 108-122	1588	157 120-172	1/1
1.50	21:43	1:47	14:14	114 110-121	1623	164 116-236	1/0
1.63	23:28	1:45	14:01	116 112-120	1626	162 116-238	2/0
1.75	25:21	1:53	15:05	116 111-123	1750	155 116-174	1/1
1.88	27:08	1:47	14:13	116 110-121	1649	149 116-170	1/0
2.00	28:51	1:44	13:50	116 109-123	1605	155 114-174	1/0
2.13	31:18	2:26	19:31	116 101-122	2263	154 118-172	0/0
2.25	33:07	1:49	14:33	108 100-116	1571	150 118-174	0/0
2.38	34:49	1:42	13:36	118 113-125	1605	157 116-172	1/1
2.50	36:33	1:44	13:54	120 115-128	1669	161 116-178	0/0
2.63	38:17	1:44	13:50	118 112-124	1632	159 112-178	1/1
2.75	40:02	1:45	13:59	121 115-125	1692	156 120-178	0/0
2.88	41:49	1:47	14:15	121 116-127	1725	159 114-174	0/0
3.00	43:35	1:46	14:10	123 118-128	1742	153 118-178	1/1
3.06	44:17	42	12:25	118 113-125	1465	170 162-172	0/0

Heart

115/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 6m, Flat prediction 44:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

154 (238 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.0	168	2.4	31:01	13:09
Walk	28.5	119	0.7	12:36	18:06
Still	1.5	-	-	40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:19	13:20	26.75%	More
800m	6:46	13:36	31.36%	More
1km	8:35	13:49	32.18%	More
Mile	14:03	14:03	33.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:48	12:48	36.70
5km	45:02	14:30	35.55
5M	1:16:21	15:16	34.28
10km	1:37:09	15:38	33.71
10M	2:44:42	16:28	32.94
Half	3:42:13	16:58	32.09
20M	5:55:19	17:46	31.80
Mara	7:59:24	18:18	31.43

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry