Thu 7th Nov 2019 at 7:00am by gump

Run > General

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Time
56:14
Miles
7.09
Min/mi
7:56
Pacing
93%
WAVA
61.28
Stride(cm)
116
Cals
563
Cadence
175
BPM
134
%MHR
79.7
B/mi
1062
Asc(m)
152
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:47(8:47/m) 127/137bpm 92cal 6.83/7.33mph
2) 1m - 8:27(8:27/m) 131/138bpm 87cal 7.1/8.41mph
3) 1m - 7:55(7:55/m) 132/166bpm 79cal 7.58/8.1mph
4) 1m - 7:41(7:41/m) 139/146bpm 84cal 7.81/8.39mph
5) 1m - 7:42(7:42/m) 142/149bpm 88cal 7.79/9mph
6) 1m - 7:38(7:38/m) 136/150bpm 69cal 7.85/8.2mph
7) 1m - 7:26(7:26/m) 134/139bpm 59cal 8.08/8.58mph
8) 0.09m - 37(6:54/m) 135/137bpm 5cal 8.69/8.37mph

8:47 8:27 7:55 7:41 7:42 7:38 7:26 37

Pin Map

0mi in 0

Pace

21%

68%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	8:58	121 86-137	1085	168 102-176	11/0
0.50	4:30	2:15	9:01	127 124-130	1145	169 164-176	1/13
0.75	6:38	2:09	8:35	130 127-132	1116	173 170-176	3/4
1.00	8:47	2:09	8:34	130 126-133	1114	175 170-178	5/3
1.25	11:01	2:14	8:56	131 127-135	1169	174 172-178	14/0
1.50	13:08	2:07	8:28	132 130-134	1118	174 172-176	8/5
1.75	15:14	2:06	8:24	132 129-137	1108	174 170-176	3/6
2.00	17:14	2:00	8:02	127 117-136	1020	175 172-178	5/3
2.25	19:15	2:01	8:05	128 126-131	1035	175 172-180	11/8
2.50	21:13	1:57	7:50	130 127-134	1018	173 170-176	1/11
2.75	23:10	1:57	7:50	133 129-136	1041	175 172-178	7/4
3.00	25:09	1:58	7:54	142 132-166	1121	175 172-178	2/3
3.25	27:05	1:56	7:44	135 133-138	1044	174 170-176	0/9
3.50	29:00	1:55	7:41	137 134-139	1052	176 172-182	4/3
3.75	30:55	1:55	7:42	140 134-145	1077	177 174-182	7/2
4.00	32:50	1:55	7:38	143 139-146	1092	179 176-182	3/3
4.25	34:49	1:59	7:57	144 140-147	1145	177 172-184	12/3
4.50	36:43	1:54	7:34	143 139-148	1083	174 172-178	2/18
4.75	38:43	2:00	8:00	144 141-148	1153	177 174-178	7/0
5.00	40:42	1:59 +11	7:56	136 130-146	1080	179 174-186	4/1
5.25	42:36	1:54	7:36	139 136-144	1058	177 172-180	3/4
5.50	44:33	1:56	7:46	135 127-142	1048	178 176-182	8/2
5.75	46:27	1:54	7:36	137 127-150	1041	177 172-184	4/5
6.00	48:21	1:54	7:37	134 129-138	1020	180 176-188	4/2
6.25	50:14	1:53	7:33	132 130-133	996	176 168-180	2/7
6.50	52:07	1:53	7:33	133 131-138	1004	175 168-178	4/11
6.75	53:57	1:50	7:19	134 132-138	980	177 170-182	5/7
7.00	55:46	1:49	7:18	136 132-139	992	179 174-184	5/3
7.09	56:24	38	7:02	134 132-136	943	176 174-180	0/3

Heart

134/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 152m, Range 26m, Flat prediction 55:39

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.7%	8:45
13 7.5%	8:56
12 1.9%	7:43
12 1.1%	7:54
11 3.1%	8:05
See your biggest climbs

Cadence

175 (188 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	175	7.1	56:10	7:57
Walk	0.1	102	0	3	11:14
Pause	0.3	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	47.46%	More
800m	3:34	7:10	54.91%	More
1km	4:31	7:16	56.40%	More
Mile	7:23	7:23	58.56%	More
5k	23:42	7:38	62.12%	More
5 miles	38:25	7:41	62.43%	More
10k	48:41	7:50	61.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	61.37
5km	23:27	7:33	62.80
5M	38:50	7:46	61.77
10km	48:54	7:52	61.27
10M	1:20:58	8:06	61.18
Half	1:47:48	8:14	60.34
20M	2:48:49	8:26	61.05
Mara	3:44:45	8:35	61.15

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