Thu 7th Nov 2019 at 7:00am by The Running Andy

Bike > General

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Time
37:03
Miles
7.22
Mph
11.7
FBI
48.76
Cals
333
BPM
116
%MHR
58.1
B/mi
596
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 23:39(4:44/m) 112/135bpm 203cal 12.69/22.92mph
2) 2.22m - 13:24(6:02/m) 123/151bpm 130cal 9.94/17.39mph

23:39 13:24

Pace

13%

48%

34%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:20	1:20	11.30	105 91-116	558
0.50	2:40	1:21	11.14	124 116-131	668
0.75	3:42	1:02	14.51	111 96-122	459
1.00	5:04	1:22	10.99	93 81-133	508
1.25	6:06	1:02	14.59	128 121-135	526
1.50	6:57	51	17.53	119 113-126	407
1.75	7:47	50	17.98	112 107-116	374
2.00	8:38	51	17.67	104 92-115	353
2.25	9:51	1:13	12.40	104 90-117	503
2.50	10:57	1:06	13.72	103 97-111	451
2.75	12:26	1:30	10.02	125 106-134	749
3.00	13:43	1:17	11.72	113 101-131	579
3.25	15:02	1:19	11.37	112 101-122	591
3.50	16:54	1:52	8.04	111 102-121	829
3.75	18:43	1:48	8.33	119 101-127	858
4.00	19:56	1:13	12.29	116 98-124	567
4.25	20:59	1:03	14.19	109 105-114	461
4.50	21:57	58	15.57	110 99-122	424
4.75	22:42	45	20.21	102 83-118	303
5.00	23:38	57	15.85	115 111-120	435
5.25	24:34	55	16.27	119 109-127	439
5.50	25:54	1:21	11.17	129 122-137	693
5.75	27:11	1:17	11.68	122 109-136	627
6.00	28:16	1:05	13.92	119 108-130	513
6.25	29:25	1:09	13.11	113 109-118	517
6.50	30:37	1:12	12.44	120 113-126	579
6.75	31:44	1:07	13.47	114 97-123	508
7.00	33:02	1:18	11.53	110 100-122	572
7.22	37:03	4:01 +1	3.27	134 109-151	2460

Heart

116/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:47	More
800m	1:37	3:16	More
1km	2:06	3:22	More
Mile	3:34	3:34	More
5k	13:29	4:20	More
5 miles	22:49	4:34	More
10k	28:45	4:38	More

Predictions

Dist	Time	Per Mile
10 miles	52:20	5:14
20km	1:05:53	5:18
15 miles	1:20:26	5:22
20 miles	1:49:06	5:27
40km	2:17:22	5:32
25 miles	2:18:13	5:32
42km	2:24:39	5:33
50 miles	4:48:10	5:46
56 miles	5:24:57	5:48
100 miles	10:00:49	6:00
112 miles	11:17:30	6:03

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