Wed 6th Nov 2019 at 12:00pm by Dr-Chrisp

Run > General

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Time
1:14:57
Miles
6.65
Min/mi
11:16
Pacing
80%
WAVA
45.69
Cals
477
BPM
145
%MHR
76.1
B/mi
1631
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:17(10:18/m) 136/150bpm 58cal 5.83/7.45mph
2) 1m - 10:53(10:53/m) 148/155bpm 74cal 5.51/6.82mph
3) 1m - 10:41(10:41/m) 150/155bpm 74cal 5.61/6.95mph
4) 1m - 13:16(13:16/m) 146/159bpm 86cal 4.52/6.8mph
5) 1m - 9:57(9:57/m) 149/156bpm 68cal 6.03/7.05mph
6) 1m - 12:48(12:48/m) 142/154bpm 70cal 4.69/7.18mph
7) 0.65m - 7:05(10:53/m) 149/155bpm 47cal 5.51/6.53mph

10:17 10:53 10:41 13:16 9:57 12:48 7:05

Pace

10%

20%

45%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:17	2:17	9:09	123 81-150	1125
0.50	4:54	2:36	10:26	126 94-145	1314
0.75	7:33	2:39	10:37	144 132-148	1529
1.00	10:18	2:45	10:58	147 144-149	1613
1.25	12:54	2:36	10:25	151 146-154	1573
1.50	15:29	2:35	10:22	151 150-154	1564
1.75	18:32	3:02	12:10	143 127-153	1740
2.00	21:10	2:38	10:34	149 144-152	1574
2.25	23:52	2:42	10:49	149 144-152	1612
2.50	26:29	2:37	10:26	151 149-153	1576
2.75	29:13	2:44	10:55	152 149-154	1661
3.00	31:52	2:39	10:36	151 149-155	1600
3.25	34:35	2:43	10:54	152 149-156	1656
3.50	37:32	2:56	11:46	155 152-158	1824
3.75	42:07	4:36	18:22	141 132-158	2590
4.00	45:07	3:00	11:59	140 128-152	1678
4.25	47:32	2:25	9:39	145 144-147	1399
4.50	49:56	2:24	9:37	147 143-153	1413
4.75	52:24	2:28	9:51	152 150-155	1497
5.00	55:04	2:40	10:42	151 148-154	1615
5.25	58:01	2:57	11:48	148 139-154	1747
5.50	1:01:00	2:59	11:55	151 148-153	1799
5.75	1:05:09	4:10	16:38	130 112-149	2163
6.00	1:07:53	2:43	10:53	144 131-149	1566
6.25	1:10:45	2:52	11:30	148 143-151	1701
6.50	1:13:20	2:35	10:22	150 146-151	1554
6.65	1:14:57	1:37	10:47	151 149-155	1629

Heart

145/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:01	38.85%	More
800m	4:45	9:33	43.61%	More
1km	5:58	9:36	45.22%	More
Mile	9:54	9:54	46.25%	More
5k	33:01	10:38	47.26%	More
5 miles	55:02	11:00	46.30%	More
10k	1:10:19	11:19	45.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:04	10:04	45.49
5km	33:27	10:46	46.64
5M	55:24	11:05	45.99
10km	1:09:45	11:14	45.68
10M	1:55:30	11:33	45.67
Half	2:33:47	11:44	45.07
20M	4:00:49	12:02	45.61
Mara	5:20:37	12:14	45.68

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