Thu 7th Nov 2019 at 6:00am by laterunner

Run > General

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Time
2:06:05
Miles
13.41
Min/mi
9:24
Pacing
52%
WAVA
59.59
Stride(cm)
96
Cals
990
Cadence
177
BPM
148
%MHR
86.4
B/mi
1389
Asc(m)
124
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:01(10:01/m) 118/126bpm 59cal 5.99/6.66mph
2) 1m - 9:21(9:21/m) 127/138bpm 60cal 6.42/6.7mph
3) 1m - 9:45(9:45/m) 137/147bpm 72cal 6.16/6.95mph
4) 1m - 9:21(9:21/m) 140/152bpm 69cal 6.42/6.74mph
5) 1m - 9:30(9:30/m) 131/147bpm 51cal 6.32/6.51mph
6) 1m - 9:26(9:26/m) 132/146bpm 50cal 6.36/6.76mph
7) 1m - 9:27(9:27/m) 126/133bpm 39cal 6.35/6.91mph
8) 1m - 9:28(9:28/m) 144/181bpm 64cal 6.34/6.64mph
9) 1m - 9:21(9:21/m) 172/184bpm 102cal 6.42/6.93mph
10) 1m - 9:20(9:20/m) 176/188bpm 104cal 6.43/6.68mph
11) 1m - 9:07(9:07/m) 171/178bpm 97cal 6.58/7.93mph
12) 1m - 9:12(9:12/m) 169/177bpm 95cal 6.53/6.72mph
13) 1m - 9:08(9:08/m) 169/181bpm 88cal 6.57/7.1mph
14) 0.41m - 3:38(8:56/m) 178/183bpm 40cal 6.72/6.91mph

10:01 9:21 9:45 9:21 9:30 9:26 9:27 9:28 9:21 9:20 9:07 9:12 9:08 3:38

Pin Map

0mi in 0

Pace

46%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:58	4:58	9:56	114 81-124	1133	177 122-188	4/4
1.00	10:01	5:03	10:06	119 116-122	1201	181 176-186	4/4
1.50	14:47	4:46	9:32	123 118-134	1173	182 176-188	5/4
2.00	19:22	4:35	9:10	131 128-136	1201	183 178-188	2/4
2.50	24:20	4:58	9:56	135 128-141	1340	179 176-184	6/6
3.00	29:06	4:47	9:33	139 132-147	1329	178 174-182	10/9
3.50	33:45	4:39	9:17	141 138-143	1309	179 174-184	3/2
4.00	38:28	4:43	9:25	140 122-151	1319	177 174-180	5/3
4.50	43:10	4:43	9:25	132 123-147	1244	177 174-182	2/3
5.00	47:57	4:47	9:34	131 128-136	1253	177 174-182	4/1
5.50	52:41	4:44	9:29	130 118-145	1232	177 172-180	8/6
6.00	57:24	4:42	9:24	133 116-141	1251	176 174-182	4/5
6.50	1:02:06	4:42	9:24	127 121-132	1194	176 174-180	2/3
7.00	1:06:50	4:44	9:29	126 119-132	1195	176 174-180	3/4
7.50	1:11:35	4:45	9:30	121 111-141	1149	177 174-180	3/3
8.00	1:20:36	9:01 +4:18	18:02	163 124-180	2939	176 168-180	7/6
8.50	1:25:16	4:40	9:21	168 159-181	1570	178 174-182	4/5
9.00	1:29:57	4:41	9:22	176 168-182	1650	177 172-180	1/5
9.50	1:34:37	4:40	9:20	178 168-187	1662	176 174-178	3/4
10.00	1:39:17	4:40	9:19	173 165-179	1612	176 172-180	4/4
10.50	1:43:50	4:33	9:06	171 164-178	1555	178 174-182	8/7
11.00	1:48:24	4:34	9:09	171 165-176	1564	176 168-180	10/11
11.50	1:53:00	4:36	9:13	169 161-177	1557	176 174-178	2/2
12.00	1:57:36	4:35	9:11	169 165-174	1551	177 174-180	3/2
12.50	2:02:18	4:42	9:25	169 165-173	1591	177 174-180	3/4
13.00	2:06:44	4:26	8:52	168 146-181	1489	178 174-182	4/3
13.41	2:10:22	3:38	8:56	178 175-183	1590	177 172-188	3/4

Heart

148/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 124m, Range 11m, Flat prediction 2:06:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (188 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	177	13.4	2:06:03	9:43
Walk	0.0	122	0	1	8:24
Pause	3.2	-	-	4:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	42.44%	More
800m	4:21	8:45	49.50%	More
1km	5:29	8:49	51.26%	More
Mile	9:00	9:00	53.08%	More
5k	28:22	9:08	57.45%	More
5 miles	45:58	9:12	58.00%	More
10k	58:45	9:27	56.80%	More
10 miles	1:37:27	9:45	56.75%	More
Half	2:07:11	9:43	57.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	59.37
5km	26:45	8:37	60.91
5M	44:19	8:52	60.17
10km	55:47	8:59	59.82
10M	1:32:23	9:14	59.87
Half	2:03:00	9:23	59.12
20M	3:12:36	9:38	59.83
Mara	4:16:26	9:47	59.92

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