Thu 7th Nov 2019 at 7:00am by Yorkshire Pie

Bike > Commuting

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Time
21:31
Miles
5.04
Mph
14.1
Cals
171
BPM
118
%MHR
65.7
B/mi
505
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:20(4:20/m) 115/127bpm 35cal 13.87/25.65mph
2) 1m - 3:22(3:22/m) 130/144bpm 34cal 17.8/26.4mph
3) 1m - 3:10(3:10/m) 123/137bpm 28cal 18.96/29.37mph
4) 1m - 4:42(4:42/m) 117/135bpm 34cal 12.75/26.17mph
5) 1m - 5:37(5:36/m) 115/135bpm 37cal 10.7/17.39mph
6) 0.04m - 20(8:13/m) 129/135bpm 3cal 7.3/10.04mph

4:20 3:22 3:10 4:42 5:37 20

Pace

14%

30%

23%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:38	1:38 +12	9.18	111 104-118	725	2/7
0.50	2:38	1:00	15.10	121 114-126	481	1/3
0.75	4:24	1:47 +35	8.43	116 99-125	826	3/8
1.00	5:06	42	21.52	117 104-121	326	5/1
1.25	5:45	39	23.32	122 115-129	314	0/8
1.50	6:47	1:02	14.51	134 123-144	554	1/8
1.75	7:49	1:02	14.44	134 122-140	557	15/1
2.00	8:29	39	22.82	119 117-122	313	0/18
2.25	9:20	51	17.59	124 120-128	423	0/15
2.50	10:01	41	21.89	121 117-125	332	0/19
2.75	11:37	1:36 +38	9.33	118 86-137	758	2/6
3.00	12:16	39	23.05	124 101-135	323	0/6
3.25	13:12	56	16.10	128 114-135	477	0/15
3.50	14:19	1:07	13.41	104 91-113	465	0/12
3.75	15:58	1:38 +23	9.15	115 109-126	754	4/3
4.00	17:35	1:37 +13	9.27	121 112-128	783	22/4
4.25	20:39	3:04 +1:50	4.90	108 89-125	1323	9/5
4.50	21:39	1:01	14.81	128 122-135	519	1/11
4.75	24:35	2:55 +56	5.13	116 105-129	1356	0/8
5.00	26:11	1:36 +14	9.35	113 102-122	725	0/6
5.04	26:32	21	7.22	129 120-135	1073	0/0

Heart

118/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 105m

Elevation Graph

Biggest Climbs (m)	Mph
27 5.7%	5.1
16 2.5%	13.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:21	More
800m	1:16	2:32	More
1km	1:42	2:44	More
Mile	3:00	3:00	More
5k	11:57	3:51	More
5 miles	26:02	5:12	More

Predictions

Dist	Time	Per Mile
10 miles	45:06	4:31
20km	57:02	4:35
15 miles	1:09:53	4:40
20 miles	1:35:20	4:46
40km	2:00:33	4:51
25 miles	2:01:19	4:51
42km	2:07:05	4:52
50 miles	4:16:28	5:08
56 miles	4:49:52	5:11
100 miles	9:02:11	5:25
112 miles	10:12:47	5:28

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