Thu 7th Nov 2019 at 7:00am by StorksRock
Run > General
-
Time
40:30
-
Miles
3.31
-
Min/mi
12:14
-
Pacing
73%
-
WAVA
44.93
-
Stride(cm)
80
-
Cals
427
-
Cadence
165
-
BPM
137
-
%MHR
80.3
-
B/mi
1679
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:57(12:57/m) 132/146bpm 130cal 4.63/6.35mph
2) 1m - 12:16(12:16/m) 141/154bpm 129cal 4.89/6.64mph
3) 1m - 11:53(11:53/m) 144/154bpm 128cal 5.05/6.41mph
4) 0.31m - 3:24(10:59/m) 153/158bpm 40cal 5.46/6.26mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:23 |
1:23 |
11:08 |
118 78-144 |
1313 |
167 146-178 |
0.25 |
3:29 |
2:05 |
16:42 |
120 101-136 |
2005 |
159 116-172 |
0.38 |
5:20 |
1:52 |
14:52 |
122 108-140 |
1814 |
164 116-172 |
0.50 |
6:47 |
1:26 |
11:31 |
136 129-143 |
1565 |
167 160-172 |
0.63 |
8:16 |
1:29 |
11:55 |
137 131-145 |
1633 |
165 154-170 |
0.75 |
9:35 |
1:19 |
10:32 |
142 139-146 |
1497 |
166 164-170 |
0.88 |
10:57 |
1:22 |
10:53 |
141 139-143 |
1534 |
166 164-170 |
1.00 |
12:57 |
2:00 |
16:03 |
138 128-145 |
2214 |
157 116-168 |
1.13 |
14:16 |
1:19 |
10:31 |
135 119-151 |
1420 |
169 164-170 |
1.25 |
15:34 |
1:18 |
10:27 |
150 144-154 |
1568 |
168 166-170 |
1.38 |
17:36 |
2:02 |
16:13 |
127 107-143 |
2059 |
169 164-172 |
1.50 |
18:57 |
1:21 |
10:50 |
147 134-154 |
1592 |
169 168-170 |
1.63 |
20:19 |
1:22 |
10:58 |
150 147-152 |
1645 |
164 158-168 |
1.75 |
21:43 |
1:23 |
11:08 |
143 139-147 |
1592 |
167 164-168 |
1.88 |
23:49 |
2:06 |
16:47 |
135 122-148 |
2266 |
164 116-170 |
2.00 |
25:12 |
1:23 |
11:08 |
147 143-152 |
1636 |
167 164-168 |
2.13 |
26:34 |
1:21 |
10:50 |
149 148-151 |
1614 |
166 162-168 |
2.25 |
27:53 |
1:19 |
10:36 |
151 150-152 |
1600 |
164 160-166 |
2.38 |
29:08 |
1:15 |
9:57 |
150 148-152 |
1492 |
165 164-168 |
2.50 |
30:35 |
1:27 |
11:36 |
146 143-150 |
1692 |
165 160-168 |
2.63 |
32:26 |
1:52 |
14:54 |
136 122-154 |
2028 |
168 164-172 |
2.75 |
34:16 |
1:49 |
14:36 |
141 134-154 |
2059 |
166 160-168 |
2.88 |
35:42 |
1:26 |
11:25 |
143 139-147 |
1634 |
163 160-166 |
3.00 |
37:47 |
2:06 +42
|
16:47 |
137 120-149 |
2299 |
163 116-170 |
3.13 |
39:08 |
1:21 |
10:46 |
151 149-154 |
1625 |
163 154-168 |
3.25 |
40:33 |
1:25 |
11:16 |
154 151-156 |
1736 |
164 162-166 |
3.31 |
41:13 |
40 |
11:18 |
150 147-156 |
1694 |
162 160-164 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
93.3 |
166 |
3.3 |
38:27 |
11:43 |
Walk |
3.8 |
118 |
0 |
1:33 |
57:44 |
Still |
2.9 |
- |
- |
1:13 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:33 |
10:15 |
39.15% |
More |
800m |
5:14 |
10:32 |
42.01% |
More |
1km |
6:39 |
10:42 |
43.08% |
More |
Mile |
11:24 |
11:24 |
42.78% |
More |
5k |
38:42 |
12:27 |
44.04% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:23 |
11:23 |
42.85 |
5km |
37:52 |
12:11 |
45.01 |
5M |
1:02:43 |
12:33 |
44.38 |
10km |
1:18:57 |
12:42 |
44.16 |
10M |
2:10:45 |
13:05 |
43.97 |
Half |
2:54:05 |
13:17 |
43.16 |
20M |
4:32:36 |
13:38 |
43.42 |
Mara |
6:02:56 |
13:51 |
43.22 |
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