Thu 7th Nov 2019 at 7:00am by StorksRock

Run > General

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Time
40:30
Miles
3.31
Min/mi
12:14
Pacing
73%
WAVA
44.93
Stride(cm)
80
Cals
427
Cadence
165
BPM
137
%MHR
80.3
B/mi
1679
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:57(12:57/m) 132/146bpm 130cal 4.63/6.35mph
2) 1m - 12:16(12:16/m) 141/154bpm 129cal 4.89/6.64mph
3) 1m - 11:53(11:53/m) 144/154bpm 128cal 5.05/6.41mph
4) 0.31m - 3:24(10:59/m) 153/158bpm 40cal 5.46/6.26mph

12:57 12:16 11:53 3:24

Pin Map

0mi in 0

Pace

15%

21%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:23	1:23	11:08	118 78-144	1313	167 146-178
0.25	3:29	2:05	16:42	120 101-136	2005	159 116-172
0.38	5:20	1:52	14:52	122 108-140	1814	164 116-172
0.50	6:47	1:26	11:31	136 129-143	1565	167 160-172
0.63	8:16	1:29	11:55	137 131-145	1633	165 154-170
0.75	9:35	1:19	10:32	142 139-146	1497	166 164-170
0.88	10:57	1:22	10:53	141 139-143	1534	166 164-170
1.00	12:57	2:00	16:03	138 128-145	2214	157 116-168
1.13	14:16	1:19	10:31	135 119-151	1420	169 164-170
1.25	15:34	1:18	10:27	150 144-154	1568	168 166-170
1.38	17:36	2:02	16:13	127 107-143	2059	169 164-172
1.50	18:57	1:21	10:50	147 134-154	1592	169 168-170
1.63	20:19	1:22	10:58	150 147-152	1645	164 158-168
1.75	21:43	1:23	11:08	143 139-147	1592	167 164-168
1.88	23:49	2:06	16:47	135 122-148	2266	164 116-170
2.00	25:12	1:23	11:08	147 143-152	1636	167 164-168
2.13	26:34	1:21	10:50	149 148-151	1614	166 162-168
2.25	27:53	1:19	10:36	151 150-152	1600	164 160-166
2.38	29:08	1:15	9:57	150 148-152	1492	165 164-168
2.50	30:35	1:27	11:36	146 143-150	1692	165 160-168
2.63	32:26	1:52	14:54	136 122-154	2028	168 164-172
2.75	34:16	1:49	14:36	141 134-154	2059	166 160-168
2.88	35:42	1:26	11:25	143 139-147	1634	163 160-166
3.00	37:47	2:06 +42	16:47	137 120-149	2299	163 116-170
3.13	39:08	1:21	10:46	151 149-154	1625	163 154-168
3.25	40:33	1:25	11:16	154 151-156	1736	164 162-166
3.31	41:13	40	11:18	150 147-156	1694	162 160-164

Heart

137/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (178 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.3	166	3.3	38:27	11:43
Walk	3.8	118	0	1:33	57:44
Still	2.9	-	-	1:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:15	39.15%	More
800m	5:14	10:32	42.01%	More
1km	6:39	10:42	43.08%	More
Mile	11:24	11:24	42.78%	More
5k	38:42	12:27	44.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:23	11:23	42.85
5km	37:52	12:11	45.01
5M	1:02:43	12:33	44.38
10km	1:18:57	12:42	44.16
10M	2:10:45	13:05	43.97
Half	2:54:05	13:17	43.16
20M	4:32:36	13:38	43.42
Mara	6:02:56	13:51	43.22

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