Thu 7th Nov 2019 at 7:00am by DocM

Run > General

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Time
37:25
Miles
4.03
Min/mi
9:17
Pacing
93%
WAVA
58.77
Stride(cm)
91
Cals
302
Cadence
190
BPM
139
%MHR
81.6
B/mi
1289
Asc(m)
85
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.02m - 20(15:10/m) 67/88bpm 3.96/4.76mph
2) 0.62m - 5:55(9:31/m) 131/138bpm 45cal 6.31/6.78mph
3) 0.62m - 5:38(9:03/m) 136/150bpm 44cal 6.63/7.01mph
4) 0.62m - 5:48(9:20/m) 136/143bpm 45cal 6.43/6.72mph
5) 0.62m - 5:54(9:30/m) 143/156bpm 49cal 6.31/6.53mph
6) 0.62m - 5:29(8:49/m) 147/152bpm 46cal 6.81/7.01mph
7) 0.62m - 5:54(9:30/m) 153/159bpm 52cal 6.31/7.43mph
8) 0.28m - 2:28(8:54/m) 151/155bpm 21cal 6.74/6.87mph

20 5:55 5:38 5:48 5:54 5:29 5:54 2:28

Pace

60%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:19	104 57-130	1177	186 118-192	7/0
0.25	2:35	1:10	9:21	133 131-134	1243	190 188-192	3/2
0.38	3:46	1:11	9:29	133 131-135	1261	194 192-194	1/2
0.50	4:55	1:09	9:14	135 132-138	1247	192 186-196	0/6
0.63	6:06	1:11	9:24	134 129-137	1260	193 192-194	10/9
0.75	7:14	1:09	9:08	127 122-131	1161	190 188-196	0/11
0.88	8:18	1:04	8:29	131 124-135	1111	192 188-194	0/11
1.00	9:28	1:10	9:18	135 129-139	1255	194 192-194	1/1
1.13	10:36	1:08	9:06	140 137-143	1274	195 194-196	4/1
1.25	11:44	1:08	9:04	146 143-149	1323	187 118-196	3/3
1.38	12:55	1:11	9:29	137 132-141	1299	184 118-192	1/5
1.50	14:08	1:12	9:40	130 125-133	1256	189 186-192	0/6
1.63	15:16	1:08	9:08	134 129-140	1224	191 190-192	2/2
1.75	16:27	1:11	9:31	137 136-139	1304	192 190-192	2/2
1.88	17:35	1:07	8:58	140 138-142	1254	192 188-194	1/2
2.00	18:45	1:10	9:22	136 132-140	1275	190 188-192	1/2
2.13	19:56	1:11	9:26	140 135-143	1320	191 190-192	2/1
2.25	21:09	1:14	9:49	138 136-141	1356	186 180-192	2/5
2.38	22:22	1:13	9:41	146 140-153	1413	193 190-194	7/0
2.50	23:31	1:09	9:15	154 153-156	1424	192 190-194	4/0
2.63	24:37	1:06	8:49	148 147-150	1306	191 190-192	1/2
2.75	25:42	1:05	8:40	147 144-149	1273	192 190-194	0/3
2.88	26:47	1:04	8:34	144 141-148	1233	191 190-192	0/3
3.00	27:57	1:10	9:21	146 142-150	1366	192 190-194	3/1
3.13	29:02	1:05	8:42	148 146-149	1287	192 190-196	3/5
3.25	30:20	1:18	10:22	151 143-159	1566	188 182-192	9/1
3.38	31:33	1:13	9:46	157 154-159	1534	184 122-192	2/1
3.50	32:41	1:08	9:04	151 149-154	1369	193 190-194	3/1
3.63	33:50	1:09	9:12	154 150-155	1417	193 192-194	3/0
3.75	34:58	1:08	9:03	152 150-154	1375	193 188-194	1/1
3.88	36:04	1:06	8:46	151 149-153	1324	194 192-196	1/1
4.00	37:11	1:07	8:59	153 151-154	1374	192 190-194	1/4
4.03	37:27	16	9:56	147 146-148	1460	189 188-190	0/1

Heart

139/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 46m, Flat prediction 37:10

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.9%	9:43
12 3.0%	9:42
See your biggest climbs

Cadence

190 (196 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	191	4	37:04	9:16
Walk	1.0	119	0	23	12:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:33	46.51%	More
800m	4:22	8:47	49.75%	More
1km	5:28	8:48	51.79%	More
Mile	9:04	9:04	53.17%	More
5k	28:38	9:13	58.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	60.04
5km	28:05	9:02	60.01
5M	47:28	9:30	57.97
10km	1:00:21	9:43	57.10
10M	1:42:03	10:12	55.67
Half	2:17:29	10:30	53.99
20M	3:39:20	10:58	53.29
Mara	4:55:30	11:17	52.41

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