Thu 7th Nov 2019 at 7:00am by stixnick

Run > Commute

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Time
13:36
Miles
1.36
Min/mi
10:00
Pacing
85%
WAVA
39.24
Stride(cm)
87
Cals
189
Cadence
185
BPM
140
%MHR
104
B/mi
1404
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:14(10:14/m) 145/174bpm 135cal 5.86/6.39mph
2) 0.36m - 3:22(9:28/m) 135/139bpm 54cal 6.34/6.64mph

10:14 3:22

Pin Map

0mi in 0

Pace

23%

55%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:10	88 79-98	894	167 116-186
0.13	1:18	40	10:38	117 108-128	1243	186 184-194
0.19	2:00	42	11:07	138 132-146	1534	183 180-186
0.25	2:42	42	11:10	153 148-157	1708	186 184-188
0.31	3:20	38	10:14	161 157-162	1648	186 178-190
0.38	3:58	38	10:15	162 160-164	1660	186 184-188
0.44	4:34	36	9:38	166 164-167	1599	188 186-188
0.50	5:11	37	9:50	171 166-173	1680	188 186-192
0.56	5:49	38	10:07	171 170-172	1730	188 186-190
0.63	6:29	40	10:40	170 169-171	1814	188 186-192
0.69	7:11	41	11:00	158 148-168	1739	184 182-186
0.75	7:48	38	10:05	138 135-145	1392	188 184-192
0.81	8:27	38	10:14	135 135-136	1383	188 186-192
0.88	9:01	34	9:06	134 134-135	1220	189 188-190
0.94	9:38	37	9:51	132 131-133	1300	191 188-196
1.00	10:14	36	9:34	134 133-135	1283	190 188-190
1.06	10:50	37	9:46	136 135-138	1328	191 188-194
1.13	11:26	36	9:37	139 138-139	1336	190 188-192
1.19	12:01	35	9:13	136 133-137	1253	188 188-190
1.25	12:34	33	8:51	137 137-138	1213	193 192-194
1.31	13:41	1:06 +32	17:43	132 118-138	2339	178 116-196
1.36	14:09	28	11:02	123 123-124	1357	190 188-194

Heart

140/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (196 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	187	1.3	13:32	10:02
Walk	4.4	116	0	37	1:33:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:17	31.21%	More
800m	4:41	9:25	36.03%	More
1km	5:57	9:35	37.02%	More
Mile	9:50	9:50	38.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:49	9:49	38.54
5km	32:39	10:31	39.36
5M	54:04	10:49	38.96
10km	1:08:04	10:57	38.79
10M	1:52:43	11:16	38.81
Half	2:30:04	11:27	38.33
20M	3:55:00	11:45	38.79
Mara	5:12:53	11:57	38.85

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