Thu 7th Nov 2019 at 6:00am by RachelRuns

Run > General

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Time
28:29
Miles
3.01
Min/mi
9:28
Pacing
73%
WAVA
53.67
Stride(cm)
92
Cals
169
Cadence
184
BPM
125
%MHR
73.3
B/mi
1186
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:08(10:08/m) 129/145bpm 70cal 5.92/6.2mph
2) 1m - 9:38(9:38/m) 120/125bpm 50cal 6.23/6.93mph
3) 1m - 8:41(8:41/m) 127/151bpm 49cal 6.91/7.49mph
4) 0.01m - 2(6:57/m) 132/132bpm 8.64/7.56mph

10:08 9:38 8:41 2

Pace

14%

29%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:22	1:22 +6	10:55	122 78-144	1332	185 178-188
0.25	2:37	1:15	10:03	139 134-142	1397	183 180-184
0.38	3:54	1:16	10:11	140 138-142	1425	184 182-188
0.50	5:10	1:16	10:10	142 139-145	1444	183 180-186
0.63	6:25	1:15	10:01	130 121-142	1303	182 178-184
0.75	7:40	1:15	10:03	121 120-124	1216	183 182-186
0.88	8:55	1:15	9:57	119 117-123	1183	183 180-184
1.00	10:14	1:19	10:34	120 118-122	1267	182 178-186
1.13	11:31	1:17	10:13	117 116-120	1194	182 178-186
1.25	12:44	1:13	9:45	118 116-119	1150	183 180-188
1.38	13:56	1:12	9:38	122 118-124	1174	181 178-184
1.50	15:08	1:12	9:38	122 120-124	1175	183 180-186
1.63	16:20	1:12	9:32	123 121-125	1173	181 174-186
1.75	18:04	1:44 +30	13:54	119 109-125	1654	181 176-184
1.88	19:15	1:11	9:30	119 112-124	1130	184 182-186
2.00	20:44	1:29 +21	11:51	118 113-120	1398	181 116-190
2.13	22:43	1:59 +45	15:53	120 118-124	1906	180 116-188
2.25	23:47	1:04	8:34	120 112-129	1028	191 186-200
2.38	24:53	1:06	8:44	123 118-130	1075	188 184-196
2.50	26:45	1:52 +46	14:52	128 110-147	1904	182 116-190
2.63	27:51	1:07	8:54	135 123-151	1202	187 184-190
2.75	29:24	1:33 +31	12:25	127 122-132	1576	193 188-196
2.88	30:50	1:25 +24	11:22	136 126-144	1545	190 116-202
3.00	32:25	1:35 +35	12:43	131 113-140	1667	193 180-198
3.01	32:28	3	8:15	132 132-132	1090	192 192-192

Heart

125/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (202 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.3	185	3	28:44	10:22
Walk	3.8	116	0	1:19	6:16:50
Pause	6.9	-	-	2:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:33	43.82%	More
800m	4:19	8:41	47.44%	More
1km	5:24	8:41	49.40%	More
Mile	9:53	9:53	45.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	51.16
5km	29:27	9:29	53.71
5M	48:47	9:45	52.91
10km	1:01:25	9:53	52.62
10M	1:41:42	10:10	52.26
Half	2:15:24	10:20	51.22
20M	3:32:02	10:36	51.36
Mara	4:42:18	10:46	51.02

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