Thu 7th Nov 2019 at 7:00am by Baldyboy

Swim > General

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Time
13:13
Miles
0.32
per 100m
2:35
Cals
113
Cadence
63
Surface
Road

10:14 400m

Notes & Comments

Split Summary
===
1) 0.32m - 13:13(41:57/m) 113cal 27/48rpm 1.43/3.22mph

13:13

Pin Map

0mi in 0

Pace

39%

20%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:52	1:52	30:04	63 62-64
0.12	5:01	3:09	50:42	62 60-64
0.19	8:26	3:25	54:52	62 60-64
0.25	10:15	1:50	29:23	62 60-64
0.31	13:02	2:47	44:49	66 64-68
0.32	13:13	11	40:59	-

Cadence

63 (68 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	10:14	41:11	More

Predictions

Dist	Time	Per Mile
400m	10:07	40:42
750m	19:41	42:14
1km	26:42	42:58
1500m	41:03	44:03
1 mile	44:13	44:13
1.9km	52:44	44:40
3km	1:25:35	45:55
3.8km	1:49:57	46:34
5km	2:27:04	47:20
10km	5:06:38	49:21

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