Thu 7th Nov 2019 at 7:00am by ninjakdb

Run > General

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Time
28:05
Miles
2.54
Min/mi
11:03
Pacing
89%
WAVA
41.38
Stride(cm)
79
Cals
340
Cadence
183
BPM
127
%MHR
73.6
B/mi
1409
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:13(11:13/m) 123/140bpm 126cal 5.35/7.1mph
2) 1m - 10:47(10:47/m) 130/142bpm 137cal 5.57/6.62mph
3) 0.54m - 6:06(11:21/m) 133/144bpm 77cal 5.29/5.82mph

11:13 10:47 6:06

Pace

15%

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:21	1:21	10:45	109 88-123	1171	184 118-190
0.25	2:43	1:22	10:57	124 122-125	1359	186 178-188
0.38	4:10	1:28	11:40	121 117-124	1412	184 176-190
0.50	5:33	1:22	11:00	116 114-120	1276	185 180-190
0.63	6:58	1:25	11:24	128 117-138	1459	187 182-194
0.75	8:35	1:37	12:56	128 116-140	1655	183 182-190
0.88	9:52	1:16	10:12	120 114-127	1224	186 178-188
1.00	11:12	1:21	10:46	133 127-136	1432	174 92-190
1.13	12:54	1:41	13:29	135 131-142	1821	183 178-188
1.25	14:19	1:25	11:22	136 130-142	1546	184 180-186
1.38	15:40	1:21	10:49	128 123-131	1385	179 170-184
1.50	16:57	1:17	10:14	120 116-123	1227	179 176-184
1.63	18:07	1:10	9:24	122 119-126	1146	183 178-190
1.75	19:18	1:11	9:30	132 125-139	1253	181 178-186
1.88	20:43	1:24	11:14	137 133-141	1539	183 182-186
2.00	22:00	1:17	10:18	128 122-138	1319	183 180-188
2.13	23:31	1:31	12:09	135 129-142	1641	184 178-188
2.25	24:57	1:26	11:29	136 130-143	1561	183 180-186
2.38	26:19	1:22	10:53	133 129-136	1447	185 180-188
2.50	27:41	1:22	10:54	131 129-133	1427	184 182-188
2.54	28:05	24	11:15	133 131-135	1495	184 180-188

Heart

127/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (194 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	184	2.5	27:59	11:03
Walk	0.4	98	0	6	21:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	35.39%	More
800m	4:58	9:59	38.40%	More
1km	6:15	10:03	39.74%	More
Mile	10:35	10:35	39.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:27	10:27	40.45
5km	34:46	11:11	41.36
5M	57:34	11:31	40.65
10km	1:12:29	11:40	40.31
10M	2:00:02	12:00	40.22
Half	2:39:49	12:12	39.65
20M	4:10:16	12:31	40.13
Mara	5:33:13	12:43	40.19

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