Thu 7th Nov 2019 at 5:00am by paul87
Run > General
-
Time
34:58
-
Miles
4.50
-
Min/mi
7:46
-
Pacing
59%
-
WAVA
54.21
-
Stride(cm)
120
-
Cals
471
-
Cadence
173
-
BPM
165
-
%MHR
89.2
-
B/mi
1283
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:54(7:54/m) 136/145bpm 84cal 7.59/10.31mph
2) 1m - 7:47(7:47/m) 158/182bpm 101cal 7.72/8.77mph
3) 1m - 7:05(7:05/m) 178/191bpm 105cal 8.46/10.04mph
4) 1m - 7:38(7:38/m) 179/194bpm 112cal 7.86/9.56mph
5) 0.5m - 4:33(9:02/m) 183/189bpm 69cal 6.64/7.22mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:03 |
1:03 |
8:28 |
125 85-140 |
1058 |
172 168-176 |
0.25 |
2:06 |
1:02 |
8:19 |
140 138-141 |
1164 |
173 170-176 |
0.38 |
3:10 |
1:05 |
8:36 |
141 140-142 |
1213 |
173 170-176 |
0.50 |
4:10 |
1:00 |
7:58 |
135 130-142 |
1075 |
176 174-180 |
0.63 |
5:10 |
1:00 |
7:57 |
138 131-145 |
1096 |
174 172-176 |
0.75 |
6:01 |
52 |
6:54 |
142 139-145 |
979 |
176 172-180 |
0.88 |
6:55 |
54 |
7:13 |
133 130-138 |
959 |
178 174-184 |
1.00 |
7:54 |
58 |
7:48 |
136 133-139 |
1060 |
174 172-178 |
1.13 |
8:57 |
1:03 |
8:21 |
139 134-144 |
1160 |
173 172-174 |
1.25 |
9:54 |
57 |
7:39 |
145 144-147 |
1109 |
173 172-178 |
1.38 |
10:59 |
1:05 |
8:40 |
150 146-156 |
1299 |
171 168-174 |
1.50 |
11:56 |
57 |
7:37 |
152 150-155 |
1158 |
173 170-176 |
1.63 |
12:59 |
1:03 |
8:22 |
157 153-168 |
1313 |
174 170-178 |
1.75 |
13:51 |
52 |
6:55 |
174 166-178 |
1205 |
176 174-180 |
1.88 |
14:49 |
59 |
7:48 |
176 173-181 |
1373 |
175 172-180 |
2.00 |
15:40 |
51 |
6:50 |
180 178-182 |
1231 |
175 174-180 |
2.13 |
16:35 |
54 |
7:15 |
184 180-187 |
1335 |
173 170-176 |
2.25 |
17:37 |
1:02 |
8:19 |
188 185-191 |
1563 |
171 168-172 |
2.38 |
19:49 |
2:11 +1:13
|
17:30 |
177 141-191 |
3098 |
172 168-178 |
2.50 |
20:39 |
50 |
6:44 |
170 161-176 |
1144 |
179 176-180 |
2.63 |
21:31 |
52 |
6:59 |
174 173-177 |
1214 |
177 176-180 |
2.75 |
22:22 |
51 |
6:45 |
179 177-181 |
1209 |
176 174-178 |
2.88 |
23:09 |
47 |
6:15 |
176 172-181 |
1101 |
178 176-182 |
3.00 |
23:59 |
50 |
6:38 |
174 171-176 |
1154 |
177 174-180 |
3.13 |
24:52 |
53 |
7:04 |
177 175-180 |
1252 |
176 174-176 |
3.25 |
25:43 |
52 |
6:55 |
182 179-184 |
1257 |
175 172-176 |
3.38 |
26:37 |
54 |
7:12 |
184 182-186 |
1324 |
175 172-178 |
3.50 |
27:30 |
52 |
6:59 |
187 184-190 |
1307 |
176 174-182 |
3.63 |
28:20 |
50 |
6:37 |
191 188-194 |
1265 |
177 174-180 |
3.75 |
30:37 |
2:18 +1:10
|
18:20 |
165 141-194 |
3026 |
171 116-178 |
3.88 |
31:44 |
1:07 |
8:56 |
170 167-178 |
1519 |
172 168-174 |
4.00 |
32:48 |
1:03 |
8:28 |
179 177-181 |
1515 |
170 158-172 |
4.13 |
33:54 |
1:07 |
8:53 |
179 177-182 |
1591 |
169 166-170 |
4.25 |
35:01 |
1:07 |
8:57 |
183 179-187 |
1637 |
168 166-170 |
4.38 |
36:15 |
1:14 |
9:49 |
187 185-189 |
1835 |
170 166-172 |
4.50 |
37:19 |
1:04 |
8:36 |
183 179-186 |
1573 |
172 168-174 |
4.50 |
37:21 |
2 |
7:14 |
179 179-179 |
1294 |
172 172-172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:35 |
6:23 |
45.64% |
More |
800m |
3:17 |
6:37 |
51.20% |
More |
1km |
4:06 |
6:37 |
53.72% |
More |
Mile |
6:48 |
6:48 |
55.95% |
More |
5k |
24:01 |
7:44 |
53.67% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:06 |
7:06 |
53.54 |
5km |
23:37 |
7:36 |
54.58 |
5M |
39:06 |
7:49 |
53.98 |
10km |
49:14 |
7:55 |
53.70 |
10M |
1:21:31 |
8:09 |
53.70 |
Half |
1:48:32 |
8:17 |
53.02 |
20M |
2:49:57 |
8:30 |
53.65 |
Mara |
3:46:17 |
8:38 |
53.73 |
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