Thu 7th Nov 2019 at 5:00am by paul87

Run > General

  • Time
    34:58
  • Miles
    4.50
  • Min/mi
    7:46
  • Pacing
    59%
  • WAVA
    54.21
  • Stride(cm)
    120
  • Cals
    471
  • Cadence
    173
  • BPM
    165
  • %MHR
    89.2
  • B/mi
    1283
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 136/145bpm 84cal 7.59/10.31mph
2) 1m - 7:47(7:47/m) 158/182bpm 101cal 7.72/8.77mph
3) 1m - 7:05(7:05/m) 178/191bpm 105cal 8.46/10.04mph
4) 1m - 7:38(7:38/m) 179/194bpm 112cal 7.86/9.56mph
5) 0.5m - 4:33(9:02/m) 183/189bpm 69cal 6.64/7.22mph
7:54 7:47 7:05 7:38 4:33

Pace

4% 10% 26% 32% 26% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:03 1:03 8:28 125 85-140 1058 172 168-176
0.25 2:06 1:02 8:19 140 138-141 1164 173 170-176
0.38 3:10 1:05 8:36 141 140-142 1213 173 170-176
0.50 4:10 1:00 7:58 135 130-142 1075 176 174-180
0.63 5:10 1:00 7:57 138 131-145 1096 174 172-176
0.75 6:01 52 6:54 142 139-145 979 176 172-180
0.88 6:55 54 7:13 133 130-138 959 178 174-184
1.00 7:54 58 7:48 136 133-139 1060 174 172-178
1.13 8:57 1:03 8:21 139 134-144 1160 173 172-174
1.25 9:54 57 7:39 145 144-147 1109 173 172-178
1.38 10:59 1:05 8:40 150 146-156 1299 171 168-174
1.50 11:56 57 7:37 152 150-155 1158 173 170-176
1.63 12:59 1:03 8:22 157 153-168 1313 174 170-178
1.75 13:51 52 6:55 174 166-178 1205 176 174-180
1.88 14:49 59 7:48 176 173-181 1373 175 172-180
2.00 15:40 51 6:50 180 178-182 1231 175 174-180
2.13 16:35 54 7:15 184 180-187 1335 173 170-176
2.25 17:37 1:02 8:19 188 185-191 1563 171 168-172
2.38 19:49 2:11 +1:13 17:30 177 141-191 3098 172 168-178
2.50 20:39 50 6:44 170 161-176 1144 179 176-180
2.63 21:31 52 6:59 174 173-177 1214 177 176-180
2.75 22:22 51 6:45 179 177-181 1209 176 174-178
2.88 23:09 47 6:15 176 172-181 1101 178 176-182
3.00 23:59 50 6:38 174 171-176 1154 177 174-180
3.13 24:52 53 7:04 177 175-180 1252 176 174-176
3.25 25:43 52 6:55 182 179-184 1257 175 172-176
3.38 26:37 54 7:12 184 182-186 1324 175 172-178
3.50 27:30 52 6:59 187 184-190 1307 176 174-182
3.63 28:20 50 6:37 191 188-194 1265 177 174-180
3.75 30:37 2:18 +1:10 18:20 165 141-194 3026 171 116-178
3.88 31:44 1:07 8:56 170 167-178 1519 172 168-174
4.00 32:48 1:03 8:28 179 177-181 1515 170 158-172
4.13 33:54 1:07 8:53 179 177-182 1591 169 166-170
4.25 35:01 1:07 8:57 183 179-187 1637 168 166-170
4.38 36:15 1:14 9:49 187 185-189 1835 170 166-172
4.50 37:19 1:04 8:36 183 179-186 1573 172 168-174
4.50 37:21 2 7:14 179 179-179 1294 172 172-172

Heart

165/194max
  • Show Beats/Mile

Cadence

173 (184 max) Stride Length: 120cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:23 45.64% More
800m 3:17 6:37 51.20% More
1km 4:06 6:37 53.72% More
Mile 6:48 6:48 55.95% More
5k 24:01 7:44 53.67% More

Predictions

Dist Time Per Mile WAVA
1M 7:06 7:06 53.54
5km 23:37 7:36 54.58
5M 39:06 7:49 53.98
10km 49:14 7:55 53.70
10M 1:21:31 8:09 53.70
Half 1:48:32 8:17 53.02
20M 2:49:57 8:30 53.65
Mara 3:46:17 8:38 53.73
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,107 Fetchies!
Already a Fetchie? Sign in here