Thu 7th Nov 2019 at 6:00am by SpottyDog

Run > General
  • Time
    45:01
  • Miles
    4.50
  • Min/mi
    10:00
  • Pacing
    80%
  • WAVA
    48.96
  • Stride(cm)
    105
  • Cals
    434
  • Cadence
    154
  • BPM
    146
  • %MHR
    78.3
  • B/mi
    1457
  • Asc(m)
    98
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.58km - 3:30(5:59/km) 130/150bpm 434cal
2) 0.03km - 30(15:43/km) 135/138bpm
3) 0.54km - 3:30(6:29/km) 141/154bpm
4) 0.05km - 30(9:27/km) 137/141bpm
5) 0.62km - 3:30(5:38/km) 141/153bpm
6) 0.05km - 30(10:59/km) 146/150bpm
7) 0.61km - 3:30(5:45/km) 146/154bpm
8) 0.05km - 30(11:04/km) 147/151bpm
9) 0.61km - 3:30(5:42/km) 148/155bpm
10) 0.06km - 30(8:43/km) 145/149bpm
11) 0.61km - 3:30(5:42/km) 151/161bpm
12) 0.05km - 30(9:43/km) 149/161bpm
13) 0.65km - 3:30(5:23/km) 150/156bpm
14) 0.05km - 30(10:19/km) 153/154bpm
15) 0.59km - 3:30(5:59/km) 149/160bpm
16) 0.05km - 30(10:13/km) 140/144bpm
17) 0.58km - 3:30(6:05/km) 148/160bpm
18) 0.04km - 30(11:26/km) 147/152bpm
19) 0.61km - 3:30(5:45/km) 154/162bpm
20) 0.05km - 30(9:59/km) 158/165bpm
21) 0.63km - 3:30(5:35/km) 148/154bpm
22) 0.05km - 30(10:51/km) 139/144bpm
23) 0.1km - 1:01(10:18/km) 136/142bpm
3:30 30 3:30 30 3:30 30 3:30 30 3:30 30 3:30 30 3:30 30 3:30 30 3:30 30 3:30 30 3:30 30 1:01

Pace

16% 7% 4% 25% 37% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:01 1:01 8:11 113 94-124 924 156 120-162 2/1
0.25 2:25 1:24 11:09 138 123-150 1539 154 148-158 9/0
0.38 3:48 1:23 11:01 138 133-146 1521 152 122-162 0/9
0.50 5:10 1:22 10:58 134 123-142 1470 151 132-162 1/0
0.63 6:19 1:10 9:16 146 142-150 1353 158 156-162 2/1
0.75 7:57 1:37 12:58 141 129-154 1827 151 48-162 1/3
0.88 9:08 1:12 9:33 131 125-139 1252 154 118-162 1/4
1.00 10:15 1:07 8:56 144 139-147 1286 159 156-162 2/3
1.13 11:22 1:06 8:50 148 146-153 1308 160 156-162 3/2
1.25 12:48 1:26 11:30 140 130-151 1611 149 126-162 4/1
1.38 13:57 1:10 9:17 149 140-152 1383 158 156-162 2/2
1.50 15:06 1:08 9:06 150 146-154 1365 159 156-162 1/3
1.63 16:28 1:22 10:58 144 134-151 1579 147 126-162 2/2
1.75 17:32 1:04 8:29 147 139-153 1248 161 160-162 1/3
1.88 18:37 1:05 8:39 154 152-155 1332 161 158-162 4/4
2.00 20:06 1:30 11:57 146 136-153 1744 147 120-158 4/4
2.13 21:11 1:05 8:42 144 135-153 1252 158 154-162 1/2
2.25 22:24 1:12 9:37 155 151-157 1492 159 156-166 4/1
2.38 23:33 1:09 9:13 157 153-161 1447 158 130-166 1/4
2.50 24:53 1:20 10:40 144 139-157 1535 143 114-158 4/2
2.63 25:55 1:03 8:20 152 146-155 1267 159 156-162 1/2
2.75 26:59 1:04 8:28 154 152-156 1305 161 160-162 1/2
2.88 28:24 1:25 11:22 149 138-154 1693 147 122-162 3/3
3.00 29:26 1:02 8:15 147 141-153 1214 159 154-162 5/5
3.13 30:37 1:11 9:28 152 149-155 1438 160 156-162 5/4
3.25 32:11 1:34 12:31 146 133-160 1827 142 118-162 2/3
3.38 33:14 1:03 8:25 145 134-156 1220 160 156-166 5/1
3.50 34:40 1:26 11:32 153 141-160 1765 150 56-166 1/2
3.63 36:06 1:26 11:24 146 140-152 1665 146 108-162 2/4
3.75 37:10 1:04 8:34 147 141-156 1259 157 124-162 5/1
3.88 38:14 1:04 8:31 155 148-161 1321 160 152-166 2/4
4.00 39:34 1:21 10:44 160 156-165 1718 158 124-166 5/3
4.13 40:56 1:22 10:55 150 143-164 1636 148 122-162 1/3
4.25 42:06 1:09 9:16 149 142-154 1381 157 138-162 1/2
4.38 43:08 1:02 8:15 148 138-154 1220 162 156-166 2/1
4.50 44:41 1:33 12:25 139 133-150 1725 135 114-162 1/1
4.50 44:59 18 1:10:54 136 134-136 9641 120 50-156 0/0

Heart

146/165max
  • Show Beats/Mile

Elevation

Asc 98m, Range 14m, Flat prediction 44:59
Elevation Graph
Biggest Climbs (m) Min/mi
10 2.6% 10:08
See your biggest climbs

Cadence

154 (166 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 84.2 158 4.1 37:55 9:14
Walk 15.3 125 0.4 6:53 17:27
Still 0.4 - - 10 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:18 41.99% More
800m 4:29 9:02 42.84% More
1km 5:40 9:07 44.34% More
Mile 9:19 9:19 46.23% More
5k 30:03 9:40 50.12% More

Predictions

Dist Time Per Mile WAVA
1M 9:08 9:08 47.18
5km 30:24 9:47 49.53
5M 50:20 10:04 48.75
10km 1:03:23 10:12 48.44
10M 1:44:57 10:30 48.06
Half 2:19:44 10:40 47.08
20M 3:38:48 10:56 47.18
Mara 4:51:19 11:07 46.85
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