Thu 7th Nov 2019 at 6:00am by melbas

Run > General

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Time
47:14
Miles
6.01
Min/mi
7:52
Pacing
88%
WAVA
63.46
Stride(cm)
118
Cals
604
Cadence
174
BPM
134
%MHR
78.2
B/mi
1051
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:05(8:05/m) 121/145bpm 92cal 7.42/9.18mph
2) 1m - 7:47(7:47/m) 132/139bpm 101cal 7.71/9.23mph
3) 1m - 7:53(7:53/m) 136/140bpm 104cal 7.61/9.31mph
4) 1m - 8:00(8:00/m) 131/140bpm 94cal 7.51/8.47mph
5) 1m - 7:52(7:52/m) 140/148bpm 105cal 7.63/8.64mph
6) 1m - 7:36(7:36/m) 148/158bpm 108cal 7.89/9.1mph
7) 0.01m - 2(4:11/m) 153/155bpm 14.35/8.77mph

8:05 7:47 7:53 8:00 7:52 7:36 2

Pace

33%

52%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:23	105 64-123	880	171 168-176	0/0
0.50	4:09	2:03	8:12	119 112-124	976	173 168-178	0/0
0.75	6:09	2:01	8:03	126 122-130	1014	175 170-178	0/0
1.00	8:05	1:55	7:42	133 127-143	1024	176 174-186	0/0
1.25	10:07	2:02	8:08	133 129-137	1083	174 170-176	0/0
1.50	12:02	1:55	7:40	130 128-132	997	174 172-178	0/0
1.75	13:54	1:52	7:28	133 128-136	993	176 174-178	0/0
2.00	15:52	1:58	7:51	134 131-139	1052	175 170-178	0/0
2.25	17:49	1:57	7:47	136 131-138	1058	174 170-176	0/0
2.50	19:41	1:52	7:30	136 134-138	1020	175 172-178	0/0
2.75	21:37	1:56	7:45	136 134-139	1055	175 172-178	0/0
3.00	23:45	2:08	8:30	136 131-140	1156	165 92-180	0/0
3.25	25:48	2:03	8:11	134 129-139	1096	174 166-182	0/0
3.50	27:50	2:02	8:08	135 131-139	1099	173 166-180	0/0
3.75	30:03	2:14 +15	8:55	129 119-140	1150	174 168-182	0/0
4.00	31:59	1:56	7:43	129 124-134	996	175 170-176	0/0
4.25	34:00	2:01	8:03	135 128-143	1087	176 172-178	0/0
4.50	35:56	1:56	7:46	143 137-148	1110	174 170-178	0/0
4.75	37:54	1:58	7:51	140 135-145	1099	174 170-178	0/0
5.00	39:51	1:57	7:47	143 141-145	1113	173 168-178	0/0
5.25	41:47	1:56	7:45	144 141-148	1115	175 170-180	0/0
5.50	43:40	1:53	7:33	150 143-158	1131	175 170-178	0/0
5.75	45:40	2:00	7:59	150 145-155	1197	175 170-182	0/0
6.00	47:27	1:47	7:08	149 144-154	1062	174 170-178	0/0
6.01	47:32	5 +2	10:38	154 152-155	1638	173 166-180	0/0

Heart

134/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 47:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (186 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	174	6	47:10	7:54
Walk	0.2	92	0	7	17:25
Pause	0.5	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	48.81%	More
800m	3:42	7:26	54.73%	More
1km	4:41	7:33	56.17%	More
Mile	7:36	7:36	58.81%	More
5k	24:28	7:53	62.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:47	4:47	93.40
5km	20:20	6:33	74.82
5M	37:20	7:28	66.48
10km	49:17	7:56	62.94
10M	1:30:31	9:03	56.70
Half	2:07:49	9:45	52.75
20M	3:39:28	10:58	48.68
Mara	5:09:53	11:50	45.97

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