Wed 6th Nov 2019 at 1:00pm by Sinj

Run > General

  • Time
    36:04
  • Miles
    4.07
  • Min/mi
    8:52
  • Pacing
    90%
  • WAVA
    52.18
  • Cals
    582
  • BPM
    168
  • %MHR
    98.3
  • B/mi
    1489
  • Asc(m)
    77
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.07m - 36:04(8:52/m) 582cal
36:04
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 5% 20% 53% 18% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:10 1:10 9:22 110 65-155 1030 3/3
0.25 2:21 1:11 9:27 162 150-169 1532 2/1
0.38 3:24 1:03 8:20 170 163-176 1417 1/2
0.50 4:28 1:04 8:33 169 161-175 1446 1/0
0.63 5:30 1:02 8:18 169 164-176 1403 0/6
0.75 6:37 1:07 8:56 173 167-183 1544 4/3
0.88 7:45 1:08 9:05 166 159-174 1508 5/5
1.00 8:56 1:11 9:28 164 154-176 1553 1/2
1.13 10:07 1:11 9:26 177 173-183 1670 3/3
1.25 11:13 1:06 8:47 179 167-184 1572 1/2
1.38 12:23 1:10 9:22 172 164-177 1612 4/1
1.50 13:29 1:06 8:49 170 165-178 1498 0/2
1.63 14:31 1:02 8:18 168 162-177 1394 2/1
1.75 15:36 1:05 8:40 166 161-173 1437 2/0
1.88 16:43 1:07 8:52 171 167-175 1517 1/2
2.00 17:52 1:09 9:15 169 156-176 1563 0/1
2.13 18:55 1:03 8:22 171 161-181 1431 2/1
2.25 20:07 1:12 9:33 167 157-177 1594 2/1
2.38 21:22 1:15 9:59 172 167-180 1717 6/6
2.50 22:21 1:00 7:57 171 166-175 1360 3/3
2.63 23:28 1:07 8:57 171 163-177 1532 1/1
2.75 24:30 1:02 8:15 169 161-179 1393 2/2
2.88 25:34 1:04 8:28 173 164-178 1465 3/2
3.00 26:36 1:02 8:17 174 164-179 1441 1/1
3.13 27:40 1:04 8:34 166 160-177 1423 2/1
3.25 28:42 1:02 8:15 169 161-178 1393 2/5
3.38 29:44 1:02 8:13 169 162-174 1390 2/3
3.50 30:52 1:08 9:04 171 166-177 1551 5/2
3.63 32:11 1:20 10:36 174 168-178 1845 1/3
3.75 33:14 1:03 8:24 162 155-169 1361 1/2
3.88 34:22 1:08 9:01 173 165-182 1560 4/0
4.00 35:30 1:08 9:04 174 167-181 1579 5/4
4.07 36:03 33 8:13 167 164-170 1371 1/1

Heart

168/184max
  • Show Beats/Mile

Elevation

Asc 77m, Range 11m, Flat prediction 36:04
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:59 40.72% More
800m 4:07 8:17 45.85% More
1km 5:11 8:20 47.57% More
Mile 8:20 8:20 50.36% More
5k 27:33 8:52 51.79% More

Predictions

Dist Time Per Mile WAVA
1M 8:09 8:09 51.46
5km 27:05 8:43 52.68
5M 44:52 8:58 51.73
10km 56:29 9:05 51.30
10M 1:33:32 9:21 51.18
Half 2:04:31 9:30 50.46
20M 3:15:00 9:45 51.06
Mara 4:19:37 9:55 51.14

Bespoke Fields

Peak Flow (am)
Peak Flow (pm)
Preventative (Y/N)
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