Wed 6th Nov 2019 at 1:00pm by Sinj
Run > General
-
Time
36:04
-
Miles
4.07
-
Min/mi
8:52
-
Pacing
90%
-
WAVA
52.18
-
Cals
582
-
BPM
168
-
%MHR
98.3
-
B/mi
1489
-
Asc(m)
77
-
Surface
Road
Notes & Comments
Split Summary
===
1) 4.07m - 36:04(8:52/m) 582cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
1:10 |
1:10 |
9:22 |
110 65-155 |
1030 |
3/3 |
0.25 |
2:21 |
1:11 |
9:27 |
162 150-169 |
1532 |
2/1 |
0.38 |
3:24 |
1:03 |
8:20 |
170 163-176 |
1417 |
1/2 |
0.50 |
4:28 |
1:04 |
8:33 |
169 161-175 |
1446 |
1/0 |
0.63 |
5:30 |
1:02 |
8:18 |
169 164-176 |
1403 |
0/6 |
0.75 |
6:37 |
1:07 |
8:56 |
173 167-183 |
1544 |
4/3 |
0.88 |
7:45 |
1:08 |
9:05 |
166 159-174 |
1508 |
5/5 |
1.00 |
8:56 |
1:11 |
9:28 |
164 154-176 |
1553 |
1/2 |
1.13 |
10:07 |
1:11 |
9:26 |
177 173-183 |
1670 |
3/3 |
1.25 |
11:13 |
1:06 |
8:47 |
179 167-184 |
1572 |
1/2 |
1.38 |
12:23 |
1:10 |
9:22 |
172 164-177 |
1612 |
4/1 |
1.50 |
13:29 |
1:06 |
8:49 |
170 165-178 |
1498 |
0/2 |
1.63 |
14:31 |
1:02 |
8:18 |
168 162-177 |
1394 |
2/1 |
1.75 |
15:36 |
1:05 |
8:40 |
166 161-173 |
1437 |
2/0 |
1.88 |
16:43 |
1:07 |
8:52 |
171 167-175 |
1517 |
1/2 |
2.00 |
17:52 |
1:09 |
9:15 |
169 156-176 |
1563 |
0/1 |
2.13 |
18:55 |
1:03 |
8:22 |
171 161-181 |
1431 |
2/1 |
2.25 |
20:07 |
1:12 |
9:33 |
167 157-177 |
1594 |
2/1 |
2.38 |
21:22 |
1:15 |
9:59 |
172 167-180 |
1717 |
6/6 |
2.50 |
22:21 |
1:00 |
7:57 |
171 166-175 |
1360 |
3/3 |
2.63 |
23:28 |
1:07 |
8:57 |
171 163-177 |
1532 |
1/1 |
2.75 |
24:30 |
1:02 |
8:15 |
169 161-179 |
1393 |
2/2 |
2.88 |
25:34 |
1:04 |
8:28 |
173 164-178 |
1465 |
3/2 |
3.00 |
26:36 |
1:02 |
8:17 |
174 164-179 |
1441 |
1/1 |
3.13 |
27:40 |
1:04 |
8:34 |
166 160-177 |
1423 |
2/1 |
3.25 |
28:42 |
1:02 |
8:15 |
169 161-178 |
1393 |
2/5 |
3.38 |
29:44 |
1:02 |
8:13 |
169 162-174 |
1390 |
2/3 |
3.50 |
30:52 |
1:08 |
9:04 |
171 166-177 |
1551 |
5/2 |
3.63 |
32:11 |
1:20 |
10:36 |
174 168-178 |
1845 |
1/3 |
3.75 |
33:14 |
1:03 |
8:24 |
162 155-169 |
1361 |
1/2 |
3.88 |
34:22 |
1:08 |
9:01 |
173 165-182 |
1560 |
4/0 |
4.00 |
35:30 |
1:08 |
9:04 |
174 167-181 |
1579 |
5/4 |
4.07 |
36:03 |
33 |
8:13 |
167 164-170 |
1371 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
7:59 |
40.72% |
More |
800m |
4:07 |
8:17 |
45.85% |
More |
1km |
5:11 |
8:20 |
47.57% |
More |
Mile |
8:20 |
8:20 |
50.36% |
More |
5k |
27:33 |
8:52 |
51.79% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:09 |
8:09 |
51.46 |
5km |
27:05 |
8:43 |
52.68 |
5M |
44:52 |
8:58 |
51.73 |
10km |
56:29 |
9:05 |
51.30 |
10M |
1:33:32 |
9:21 |
51.18 |
Half |
2:04:31 |
9:30 |
50.46 |
20M |
3:15:00 |
9:45 |
51.06 |
Mara |
4:19:37 |
9:55 |
51.14 |
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