Wed 6th Nov 2019 at 5:00pm by vava

Run > General

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Time
12:25
Miles
0.97
Min/mi
12:48
Pacing
66%
WAVA
35.59
Stride(cm)
75
Cals
82
Cadence
168
BPM
132
%MHR
76.9
B/mi
1684
Surface
Road

Notes & Comments

Split Summary
===
1) 0.97m - 12:25(12:48/m) 131/146bpm 82cal 4.69/7.95mph

12:25

Pace

36%

13%

26%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	48	48	12:54	113 88-133	1458	190 188-196
0.13	1:31	43	11:29	139 132-143	1596	189 186-192
0.19	2:14	42	11:14	139 135-145	1561	163 140-190
0.25	3:24	1:11	18:49	131 116-145	2464	176 100-198
0.31	4:12	48	12:45	137 131-141	1747	171 126-200
0.38	4:56	44	11:39	132 127-140	1538	176 132-192
0.44	5:44	48	12:48	133 121-141	1702	177 106-206
0.50	6:21	37	9:53	133 129-136	1314	194 184-204
0.56	7:35	1:15	19:56	125 112-134	2492	141 98-198
0.63	8:18	43	11:22	131 128-134	1489	179 96-202
0.69	9:12	54	14:21	130 127-133	1866	158 96-196
0.75	9:48	36	9:37	128 124-131	1231	191 144-206
0.81	10:07	19	5:00	133 130-136	664	191 188-198
0.88	10:32	25	6:44	140 137-141	942	173 96-198
0.94	11:46	1:14	19:44	136 125-144	2684	136 90-200
0.97	12:26	40	20:32	124 118-131	2545	143 96-194

Heart

132/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (206 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.4	192	0.8	8:23	11:00
Walk	32.2	120	0.2	4:00	19:09
Still	0.5	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:55	11:43	32.31%	More
800m	6:20	12:44	32.60%	More
1km	7:57	12:48	33.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:49	12:49	35.66
5km	42:21	13:38	37.71
5M	1:09:56	13:59	37.26
10km	1:27:55	14:09	37.11
10M	2:25:11	14:31	36.97
Half	3:12:59	14:44	36.30
20M	5:01:26	15:04	36.51
Mara	6:40:40	15:18	36.34

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