Thu 7th Nov 2019 at 6:00am by mole-thing

Walk > General

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Time
11:10
Miles
0.60
Min/mi
18:37
Stride(cm)
74
Cals
56
Cadence
117
BPM
95
%MHR
50.9
B/mi
1771
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 0.6m - 11:10(18:28/m) 95/106bpm 56cal 3.25/4.38mph

11:10

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	19:53	100 94-104	1989	113 108-118	0/2
0.13	2:36	1:21	21:37	102 100-106	2205	116 114-118	1/1
0.19	3:37	1:01	16:20	101 99-102	1650	118 114-120	0/4
0.25	4:51	1:14	19:42	92 88-99	1813	119 118-122	0/4
0.31	5:53	1:02	16:33	92 89-96	1522	118 118-118	1/5
0.38	7:01	1:08	18:14	93 91-97	1695	117 114-118	2/3
0.44	8:07	1:06	17:28	90 87-95	1573	117 114-118	0/2
0.50	9:23	1:16	20:18	92 89-94	1868	116 112-118	1/4
0.56	10:24	1:01	16:24	92 87-96	1508	119 118-122	3/3
0.60	11:10	46	17:59	93 91-95	1673	116 108-120	1/1

Heart

95/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 22m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (122 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:37	More
800m	8:55	17:55	More

Predictions

Dist	Time	Per Mile

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