Thu 7th Nov 2019 at 6:00am by elliot_worth

Run > General

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Time
11:07
Miles
1.31
Min/mi
8:29
Pacing
94%
WAVA
51.49
Cals
120
BPM
123
%MHR
69.8
B/mi
1042
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:31(8:31/m) 122/134bpm 91cal 7.05/7.74mph
2) 0.31m - 2:36(8:27/m) 125/131bpm 29cal 7.11/7.7mph

8:31 2:36

Pin Map

0mi in 0

Pace

33%

57%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	35	35	9:21	94 68-111	878
0.13	1:06	31	8:17	115 112-117	952
0.19	1:37	31	8:15	118 117-120	973
0.25	2:07	30	8:03	113 111-117	909
0.31	2:39	32	8:30	117 114-119	994
0.38	3:13	34	9:08	120 118-122	1097
0.44	3:45	32	8:24	124 121-125	1042
0.50	4:18	34	8:56	124 123-125	1108
0.56	4:51	33	8:50	125 124-126	1103
0.63	5:24	32	8:36	127 126-128	1093
0.69	5:59	36	9:30	130 126-133	1235
0.75	6:32	33	8:42	132 130-134	1149
0.81	6:59	27	7:09	133 131-134	950
0.88	7:30	31	8:23	132 130-134	1106
0.94	7:59	29	7:48	128 125-130	999
1.00	8:31	31	8:18	127 126-128	1055
1.06	9:01	31	8:12	126 123-128	1034
1.13	9:32	31	8:17	125 122-127	1035
1.19	10:03	30	8:07	120 118-122	974
1.25	10:35	32	8:39	125 122-129	1081
1.31	11:07	32	9:14	129 127-131	1192

Heart

123/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	41.67%	More
800m	4:00	8:02	47.68%	More
1km	5:09	8:17	48.21%	More
Mile	8:25	8:25	50.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	50.62
5km	27:46	8:56	51.79
5M	45:59	9:12	50.89
10km	57:54	9:19	50.46
10M	1:35:52	9:35	50.36
Half	2:07:38	9:45	49.65
20M	3:19:53	10:00	50.24
Mara	4:26:07	10:09	50.32

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