Thu 7th Nov 2019 at 5:00am by PJG1

Run > General

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Time
55:20
Miles
6.08
Min/mi
9:06
Pacing
86%
WAVA
50.83
Stride(cm)
105
Cals
623
Cadence
169
BPM
134
%MHR
70.7
B/mi
1217
Asc(m)
137
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:10(9:10/m) 124/137bpm 95cal 6.55/7.14mph
2) 1m - 8:48(8:48/m) 128/136bpm 93cal 6.82/7.43mph
3) 1m - 8:28(8:28/m) 131/141bpm 91cal 7.09/7.51mph
4) 1m - 9:04(9:04/m) 140/182bpm 108cal 6.62/7.45mph
5) 1m - 9:18(9:18/m) 139/145bpm 108cal 6.46/6.76mph
6) 1m - 9:47(9:47/m) 143/150bpm 119cal 6.13/8.58mph
7) 0.08m - 46(9:04/m) 144/145bpm 9cal 6.62/6.64mph

9:10 8:48 8:28 9:04 9:18 9:47 46

Pace

16%

54%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24	9:34	116 75-137	1110	166 162-170	2/7
0.50	4:41	2:17	9:10	116 95-129	1063	169 164-170	2/6
0.75	7:02	2:21	9:23	127 102-135	1191	170 168-172	9/0
1.00	9:11	2:10	8:39	130 125-135	1124	170 168-172	5/8
1.25	11:27	2:15	9:02	125 115-135	1128	169 166-172	5/15
1.50	13:39	2:13	8:50	128 115-135	1131	170 166-172	9/4
1.75	15:53	2:13	8:53	129 121-134	1147	169 164-172	2/6
2.00	17:59	2:06	8:25	128 121-131	1077	171 170-172	1/12
2.25	19:58	1:59	7:57	129 126-134	1025	172 170-172	0/15
2.50	22:10	2:12	8:50	128 123-130	1130	170 166-174	1/10
2.75	24:19	2:08	8:34	131 127-135	1122	172 168-174	1/8
3.00	26:26	2:08	8:31	136 133-141	1158	172 168-174	4/4
3.25	28:38	2:12	8:47	150 132-182	1317	170 166-174	3/4
3.50	30:49	2:11	8:44	141 130-149	1232	171 168-174	2/8
3.75	33:10	2:20	9:22	139 126-154	1301	168 160-172	10/2
4.00	35:31	2:21	9:24	139 135-141	1306	169 164-172	3/5
4.25	37:46	2:16	9:02	139 131-144	1257	170 168-172	7/1
4.50	40:03	2:17	9:06	141 138-143	1283	170 168-172	5/1
4.75	42:20	2:17	9:09	138 135-141	1264	170 168-172	3/3
5.00	45:24	3:04 +36	12:14	138 130-143	1688	164 122-174	10/2
5.25	47:47	2:23	9:34	142 140-145	1358	170 168-172	11/0
5.50	50:23	2:36	10:26	144 142-149	1502	167 162-170	15/1
5.75	52:57	2:34	10:15	144 141-148	1477	169 118-232	12/1
6.00	55:11	2:14	8:54	142 140-146	1264	171 168-172	8/3
6.08	55:57	46	9:12	143 142-145	1315	169 166-170	0/1

Heart

134/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 137m, Range 68m, Flat prediction 52:52

Elevation Graph

Biggest Climbs (m)	Min/mi
54 2.3%	10:07
15 2.4%	9:07
11 1.3%	9:02
See your biggest climbs

Cadence

169 (232 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	169	6.1	55:08	9:05
Walk	1.5	120	0	49	1:08:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:57	40.67%	More
800m	4:02	8:08	46.34%	More
1km	5:10	8:19	47.24%	More
Mile	8:24	8:24	49.52%	More
5k	27:06	8:43	52.23%	More
5 miles	45:15	9:03	50.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	50.97
5km	27:09	8:44	52.15
5M	44:58	9:00	51.21
10km	56:37	9:07	50.76
10M	1:33:46	9:23	50.63
Half	2:04:51	9:32	49.90
20M	3:15:30	9:47	50.50
Mara	4:20:18	9:56	50.57

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