Thu 7th Nov 2019 at 5:00am by mjoyeux
Run > General
-
Time
49:01
-
Miles
6.55
-
Min/mi
7:29
-
Pacing
90%
-
WAVA
57.77
-
Stride(cm)
119
-
Cals
650
-
Cadence
181
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:53(7:53/m) 99cal 7.61/8.29mph
2) 1m - 7:30(7:30/m) 94cal 8/8.91mph
3) 1m - 7:30(7:30/m) 102cal 8/16.89mph
4) 1m - 7:32(7:32/m) 98cal 7.96/9.6mph
5) 1m - 7:21(7:21/m) 101cal 8.16/8.62mph
6) 1m - 7:25(7:25/m) 101cal 8.1/11.19mph
7) 0.55m - 3:50(6:56/m) 55cal 8.66/9.39mph
7:53 7:30 7:30 7:32 7:21 7:25 3:50
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:03 |
2:03 |
8:13 |
179 176-188 |
0.50 |
3:59 |
1:56 |
7:44 |
180 168-186 |
0.75 |
5:54 |
1:55 |
7:39 |
179 126-186 |
1.00 |
7:53 |
1:58 |
7:54 |
178 174-182 |
1.25 |
9:51 |
1:58 |
7:53 |
177 174-186 |
1.50 |
11:56 |
2:05 +9
|
8:18 |
179 142-186 |
1.75 |
13:47 |
1:52 |
7:27 |
182 174-188 |
2.00 |
15:31 |
1:44 |
6:57 |
181 178-184 |
2.25 |
17:25 |
1:53 |
7:33 |
181 174-184 |
2.50 |
19:19 |
1:55 |
7:38 |
179 174-184 |
2.75 |
21:07 |
1:48 |
7:12 |
181 176-188 |
3.00 |
23:01 |
1:54 |
7:35 |
181 176-188 |
3.25 |
24:52 |
1:51 |
7:25 |
182 178-186 |
3.50 |
26:46 |
1:54 |
7:36 |
180 176-184 |
3.75 |
29:02 |
2:15 +18
|
9:00 |
179 118-184 |
4.00 |
30:52 |
1:50 |
7:22 |
179 170-186 |
4.25 |
32:45 |
1:53 |
7:34 |
181 176-186 |
4.50 |
34:37 |
1:52 |
7:28 |
181 178-184 |
4.75 |
36:23 |
1:46 |
7:03 |
185 178-190 |
5.00 |
38:13 |
1:50 |
7:21 |
182 176-184 |
5.25 |
40:07 |
1:54 |
7:36 |
181 176-186 |
5.50 |
41:59 |
1:51 |
7:25 |
182 178-184 |
5.75 |
43:52 |
1:54 |
7:35 |
183 178-188 |
6.00 |
45:38 |
1:46 |
7:02 |
186 182-188 |
6.25 |
47:20 |
1:42 |
6:47 |
188 182-198 |
6.50 |
49:06 |
1:46 |
7:06 |
186 184-188 |
6.55 |
49:29 |
23 |
7:02 |
187 184-190 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.4 |
181 |
6.5 |
48:42 |
7:32 |
Walk |
0.7 |
128 |
0 |
20 |
10:03 |
Pause |
0.9 |
- |
- |
27 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:41 |
44.95% |
More |
800m |
3:25 |
6:53 |
49.84% |
More |
1km |
4:17 |
6:53 |
52.28% |
More |
Mile |
7:04 |
7:04 |
54.80% |
More |
5k |
23:06 |
7:26 |
56.89% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:43 |
6:43 |
57.62 |
5km |
22:16 |
7:10 |
59.03 |
5M |
36:50 |
7:22 |
58.08 |
10km |
46:22 |
7:28 |
57.69 |
10M |
1:16:41 |
7:40 |
57.65 |
Half |
1:42:01 |
7:47 |
56.90 |
20M |
2:39:36 |
7:59 |
57.63 |
Mara |
3:32:21 |
8:06 |
57.76 |
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