Wed 6th Nov 2019 at 5:00pm by JohnBailey

Run > General

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Time
12:17
Miles
1.25
Min/mi
9:50
Pacing
72%
WAVA
41.29
Cals
140
BPM
144
%MHR
68.6
B/mi
1415
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:07(6:07/km) 136/152bpm 67cal
2) 1km - 6:05(6:05/km) 151/161bpm 73cal
3) 0.01km - 4(5:08/km) 157/157bpm

6:07 6:05 4

Pin Map

0mi in 0

Pace

25%

21%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	1:04	1:04	17:05	130 91-152	2220
0.13	1:26	22	5:52	144 142-145	845
0.19	1:39	13	3:26	141 139-142	484
0.25	1:59	20	5:22	141 139-142	757
0.31	2:41	42	11:12	140 135-145	1568
0.38	3:18	37	9:48	138 136-141	1351
0.44	3:59	41	10:58	137 134-139	1504
0.50	4:42	44	11:37	140 137-142	1626
0.56	5:23	40	10:47	137 135-142	1477
0.63	6:04	41	11:00	136 135-139	1497
0.69	6:48	44	11:39	135 131-138	1573
0.75	7:28	40	10:39	139 136-143	1481
0.81	8:08	40	10:36	154 142-158	1633
0.88	8:44	36	9:42	153 151-157	1485
0.94	9:20	36	9:40	151 149-156	1460
1.00	9:51	31	8:10	154 153-155	1258
1.06	10:23	32	8:40	155 152-157	1343
1.13	10:58	34	9:11	158 157-159	1450
1.19	11:32	34	9:05	159 157-161	1444
1.25	12:12	40	10:41	159 156-161	1698
1.26	12:17	5	9:13	157 157-157	1447

Heart

144/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	43.82%	More
800m	4:30	9:02	39.07%	More
1km	6:05	9:48	37.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:42	9:42	40.75
5km	32:15	10:23	41.65
5M	53:24	10:41	40.83
10km	1:07:14	10:49	40.46
10M	1:51:19	11:08	40.34
Half	2:28:13	11:19	39.76
20M	3:52:06	11:36	40.23
Mara	5:09:01	11:48	40.30

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