Tue 5th Nov 2019 at 6:00pm by JohnBailey

Run > General

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Time
13:06
Miles
1.25
Min/mi
10:29
Pacing
41%
WAVA
38.72
Cals
156
BPM
146
%MHR
69.6
B/mi
1531
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:45(6:45/km) 142/156bpm 77cal
2) 1km - 6:18(6:18/km) 151/158bpm 79cal
3) 0.01km - 3(5:33/km) 156/157bpm

6:45 6:18 3

Pin Map

0mi in 0

Pace

20%

60%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	57	57	15:18	127 102-142	1943
0.13	1:38	41	10:58	141 139-144	1546
0.19	2:12	33	8:51	143 141-146	1264
0.25	2:49	37	9:59	142 138-145	1417
0.31	3:46	57	15:18	148 138-156	2264
0.38	4:27	40	10:47	148 143-153	1596
0.44	4:55	28	7:23	141 136-144	1041
0.50	5:11	16	4:16	139 137-141	593
0.56	5:42	31	8:23	140 137-142	1174
0.63	6:50	1:08	18:03	147 141-153	2652
0.69	8:51	2:02	32:30	151 144-156	4907
0.75	9:16	25	6:38	152 150-154	1007
0.81	9:46	30	8:00	154 151-155	1232
0.88	10:01	15	3:58	153 151-156	607
0.94	10:32	31	8:18	154 150-158	1278
1.00	11:09	36	9:42	151 149-152	1465
1.06	11:27	18	4:50	149 146-153	721
1.13	11:59	32	8:37	147 146-150	1266
1.19	12:34	35	9:23	147 146-149	1380
1.25	13:06	32	8:52	152 147-157	1348

Heart

146/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:54	31.03%	More
800m	5:03	10:09	34.82%	More
1km	6:18	10:09	36.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:20	10:20	38.25
5km	34:23	11:04	39.07
5M	56:57	11:23	38.28
10km	1:11:42	11:32	37.94
10M	1:58:44	11:52	37.82
Half	2:38:04	12:04	37.28
20M	4:07:32	12:23	37.73
Mara	5:29:34	12:35	37.78

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