Wed 6th Nov 2019 at 7:00pm by The Running Andy

Bike > General

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Time
28:27
Miles
5.19
Mph
10.9
Cals
241
BPM
111
%MHR
55.4
B/mi
607
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 27:25(5:29/m) 111/141bpm 235cal 10.95/21.27mph
2) 0.19m - 1:03(5:33/m) 98/112bpm 6cal 10.8/15.97mph

27:25 1:03

Pace

32%

46%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:51	1:51	8.10	112 95-126	830
0.50	3:37	1:45	8.53	131 123-140	921
0.75	5:16	1:40	9.03	136 131-140	903
1.00	6:41	1:25	10.61	131 122-141	741
1.25	8:10	1:29	10.10	125 120-131	742
1.50	9:30	1:20	11.24	121 111-128	646
1.75	10:33	1:03	14.37	123 116-131	514
2.00	11:51	1:18	11.52	127 120-134	661
2.25	13:05	1:14	12.19	126 119-130	620
2.50	14:06	1:01	14.81	105 80-127	425
2.75	15:07	1:01	14.77	95 83-106	386
3.00	16:27	1:21	11.17	110 104-118	591
3.25	17:29	1:02	14.48	104 90-121	431
3.50	3:36:36	3:19:07 +3:18:29	0.08	87 50-117	69293
3.75	3:39:18	2:41	5.58	102 87-107	1096
4.00	3:40:36	1:18	11.50	100 92-107	522
4.25	3:42:03	1:27	10.29	104 99-109	606
4.50	3:43:37	1:34	9.58	95 85-107	595
4.75	3:44:39	1:02	14.52	94 88-98	388
5.00	3:45:52	1:13	12.40	91 83-95	440
5.19	3:46:56	1:04	10.61	98 79-112	554

Heart

111/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:31	More
800m	1:59	4:00	More
1km	2:34	4:07	More
Mile	4:22	4:22	More
5k	16:13	5:13	More
5 miles	27:25	5:29	More

Predictions

Dist	Time	Per Mile
10 miles	57:01	5:42
20km	1:11:47	5:47
15 miles	1:27:38	5:51
20 miles	1:58:53	5:57
40km	2:29:40	6:01
25 miles	2:30:36	6:01
42km	2:37:37	6:02
50 miles	5:13:59	6:17
56 miles	5:54:04	6:19
100 miles	10:54:39	6:33
112 miles	12:18:12	6:35

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