Mon 4th Nov 2019 at 8:00pm by roger, may be the faster brother ag

Run > General

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Time
1:04:32
Miles
5.61
Min/mi
11:30
Pacing
50%
WAVA
42.19
Stride(cm)
92
Cadence
151
Asc(m)
266
Hillscore
19
Surface
Trail

Notes & Comments

Dads run woods

7:21 10:09 6:21 6:38 6:07 9:23 6:12 5:30 6:31 45:29 48:00 40:50 49:16 1:06:34 58:35 1:09:02 36:59 23:42 30:04 43:54 27:01 41:17 39:19 25:15 1:33 2:16 1:21 48 1:03 59 1:15 48 48 41 56 39 42 1:03 1:04 1:07 1:07 59 54 1:11 1:05 1:07 1:09 2:33 1:47 3:20 1:18

Pin Map

0mi in 0

Pace

36%

14%

22%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29	9:58	159 156-164	11/5
0.50	5:54	3:25	13:40	155 116-164	23/5
0.75	8:42	2:48	11:10	157 156-160	22/2
1.00	14:29	5:47	23:09	122 72-196	26/4
1.25	17:29	3:00	11:59	157 152-166	14/11
1.50	20:00	2:32	10:07	157 154-158	6/15
1.75	22:32	2:32	10:07	157 136-160	0/21
2.00	25:15	2:43	10:51	156 144-160	17/5
2.25	28:11	2:56	11:44	156 154-158	27/13
2.50	30:39	2:28	9:54	158 156-160	4/23
2.75	33:23	2:44	10:55	157 136-162	1/27
3.00	35:34	2:11	8:43	157 148-158	3/17
3.25	39:24	3:50	15:20	148 82-160	42/2
3.50	43:11	3:48	15:11	133 84-158	25/2
3.75	46:45	3:34	14:17	158 118-250	3/10
4.00	49:12	2:26	9:46	157 126-162	0/24
4.25	51:18	2:06	8:24	161 156-162	0/31
4.50	53:30	2:12	8:50	162 160-162	5/6
4.75	55:38	2:07	8:30	162 158-164	1/13
5.00	57:54	2:16	9:04	159 156-162	1/9
5.25	1:00:01	2:07	8:28	161 158-164	4/5
5.50	1:02:39	2:39	10:34	154 102-222	4/5
5.61	1:04:32	1:53	16:49	113 100-156	13/1

Elevation

Asc 266m, Range 94m, Flat prediction 1:02:51

Elevation Graph

Biggest Climbs (m)	Min/mi
61 21.8%	21:08
44 8.4%	11:36
26 12.7%	9:46
23 8.3%	12:50
14 2.4%	8:58
14 4.6%	10:56
See your biggest climbs

Cadence

151 (250 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.1	157	5.4	56:52	10:32
Walk	10.1	97	0.2	6:33	30:26
Still	1.7	-	-	1:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	41.93%	More
800m	4:12	8:27	46.93%	More
1km	5:14	8:26	49.01%	More
Mile	8:35	8:35	50.76%	More
5k	32:59	10:37	45.00%	More
5 miles	56:41	11:20	42.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	49.19
5km	32:41	10:31	45.42
5M	56:32	11:18	42.79
10km	1:12:35	11:41	41.63
10M	2:05:31	12:33	39.81
Half	2:51:17	13:05	38.31
20M	4:38:45	13:56	37.30
Mara	6:20:21	14:31	36.45

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