Wed 6th Nov 2019 at 5:00pm by hels99

Run > General

rain
cold

Follow User
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Time
44:32
Miles
5.08
Min/mi
8:46
Pacing
79%
WAVA
64.32
Cals
475
BPM
154
%MHR
85.7
B/mi
1352
Asc(m)
173
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99m - 8:51(8:54/m) 93cal
2) 1m - 8:48(8:48/m) 93cal
3) 1m - 9:02(9:02/m) 95cal
4) 1m - 8:46(8:45/m) 94cal
5) 1m - 8:19(8:20/m) 93cal
6) 0.09m - 46(8:51/m) 7cal

8:51 8:48 9:02 8:46 8:19 46

Pin Map

Kinsley

0mi in 0

Pace

29%

12%

28%

15%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:16	2:16	9:04	142 61-173	1286	12/7
0.50	4:38	2:22	9:29	170 162-181	1613	14/1
0.75	6:42	2:03	8:13	175 164-187	1439	12/8
1.00	8:53	2:11	8:46	171 157-179	1499	4/11
1.25	11:24	2:31	10:03	173 166-184	1738	31/0
1.50	13:31	2:07	8:28	174 169-179	1472	10/7
1.75	15:42	2:11	8:45	160 141-182	1401	0/32
2.00	17:42	2:00	7:59	145 138-161	1156	3/7
2.25	19:46	2:05	8:19	169 156-177	1405	3/2
2.50	22:38	2:51	11:26	139 114-171	1589	2/2
2.75	24:38	2:00	8:00	158 146-170	1264	2/3
3.00	26:43	2:05	8:21	163 144-179	1361	7/3
3.25	29:25	2:42	10:48	147 140-156	1589	31/0
3.50	31:39	2:14	8:56	143 128-155	1276	4/11
3.75	33:23	1:44	6:56	136 133-140	942	0/27
4.00	35:28	2:06	8:22	139 131-144	1164	9/3
4.25	37:26	1:57	7:49	145 140-154	1135	7/9
4.50	39:30	2:04	8:16	147 139-155	1216	3/13
4.75	41:38	2:08	8:34	141 136-150	1207	7/11
5.00	43:48	2:10	8:40	151 141-162	1310	8/7
5.08	44:31	43	8:49	137 134-143	1207	1/3

Heart

154/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 173m, Range 54m, Flat prediction 43:13

Elevation Graph

Biggest Climbs (m)	Min/mi
38 6.8%	9:51
36 7.5%	10:00
18 4.2%	9:20
13 2.9%	8:49
12 7.3%	9:12
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	58.38%	More
800m	3:46	7:35	59.11%	More
1km	4:57	7:58	58.58%	More
Mile	8:12	8:12	60.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	62.05
5km	26:27	8:31	65.16
5M	43:47	8:45	64.31
10km	55:08	8:52	63.98
10M	1:31:18	9:08	63.74
Half	2:01:33	9:17	62.57
20M	3:10:21	9:31	62.97
Mara	4:13:26	9:40	62.71

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