Wed 6th Nov 2019 at 3:00pm by Emilecrocodile

Bike > General

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Time
13:59
Miles
2.55
Mph
10.9
Cals
110
BPM
119
%MHR
64.4
B/mi
653
Surface
Road

Notes & Comments

Split Summary
===
1) 4.1km - 13:59(3:25/km) 119/151bpm 110cal 17.6/0kmph

13:59

Pace

24%

10%

29%

32%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	44	44	10.26	103 93-123	603
0.25	1:25	41	10.91	116 95-129	638
0.38	1:59	34	13.29	127 125-128	573
0.50	2:33	34	13.26	127 123-130	575
0.63	3:06	33	13.69	127 123-130	557
0.75	12:29	9:23	0.80	108 74-124	8112
0.88	13:01	32	13.99	96 91-102	412
1.00	13:29	28	16.20	103 92-124	381
1.13	26:22	12:52	0.58	104 87-125	10712
1.25	27:10	49	9.22	105 89-113	683
1.38	27:44	34	13.26	121 102-129	548
1.50	28:23	39	11.65	133 117-143	685
1.63	28:51	29	15.78	130 128-132	494
1.75	29:22	31	14.59	126 120-130	518
1.88	29:54	31	14.36	119 117-121	497
2.00	30:26	33	13.77	120 118-122	523
2.13	31:06	39	11.41	121 119-125	636
2.25	32:15	1:09	6.48	122 118-125	1130
2.38	33:11	56	8.10	137 117-151	1015
2.50	34:56	1:45	4.27	132 114-147	1854
2.55	35:20	24	6.84	128 126-131	1123

Heart

119/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:25	More
800m	2:02	4:05	More
1km	2:36	4:12	More
Mile	4:23	4:23	More

Predictions

Dist	Time	Per Mile
10 miles	59:31	5:57
20km	1:14:56	6:02
15 miles	1:31:29	6:06
20 miles	2:04:06	6:12
40km	2:36:15	6:17
25 miles	2:37:13	6:17
42km	2:44:32	6:18
50 miles	5:27:47	6:33
56 miles	6:09:37	6:36
100 miles	11:23:24	6:50
112 miles	12:50:38	6:53

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