Wed 6th Nov 2019 at 1:00pm by vava

Walk > General

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Time
38:47
Miles
1.53
Min/mi
25:21
Stride(cm)
51
Cals
123
Cadence
124
BPM
89
%MHR
52.3
B/mi
2266
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 28:04(28:04/m) 91/114bpm 101cal 25/67rpm 2.14/3.78mph
2) 0.53m - 10:43(20:03/m) 84/112bpm 22cal 40/68rpm 2.99/4.38mph

28:04 10:43

Pace

28%

16%

28%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:39	1:39	26:32	92 84-97	2440	121 100-126
0.13	3:30	1:50	29:27	93 79-113	2738	118 112-126
0.19	5:07	1:37	25:46	103 97-111	2654	122 112-126
0.25	6:30	1:24	22:20	103 98-108	2300	128 122-134
0.31	7:57	1:27	23:08	99 94-104	2291	121 108-128
0.38	9:23	1:26	23:01	91 83-101	2094	-
0.44	10:49	1:25	22:47	87 78-102	1982	117 108-126
0.50	12:16	1:27	23:09	82 68-98	1898	116 116-116
0.56	13:46	1:30	24:01	77 70-84	1850	114 100-122
0.63	15:17	1:31	24:19	68 64-73	1653	-
0.69	17:28	2:11	35:02	93 76-99	3257	121 102-134
0.75	19:57	2:29	39:45	95 89-100	3776	127 112-132
0.81	21:40	1:43	27:28	92 87-98	2526	122 106-126
0.88	24:00	2:20	37:16	96 85-106	3578	118 92-126
0.94	25:52	1:52	29:53	89 80-94	2660	122 118-126
1.00	28:03	2:11	34:58	89 82-95	3112	122 120-126
1.06	29:41	1:38	26:12	81 70-91	2122	116 98-126
1.13	31:04	1:23	22:00	75 70-79	1650	122 110-128
1.19	32:32	1:28	23:32	80 73-86	1882	127 104-132
1.25	33:58	1:25	22:48	92 78-112	2097	-
1.31	34:55	57	15:13	98 90-104	1491	-
1.38	35:43	48	12:46	89 85-98	1137	-
1.44	36:54	1:11	18:57	83 80-86	1573	132 122-136
1.50	38:07	1:13	19:32	83 78-87	1621	131 122-136
1.53	38:47	40	19:26	87 83-89	1691	134 132-136

Heart

89/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

124 (136 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:41	18:49	More
800m	9:58	20:03	More
1km	15:07	24:20	More
Mile	26:32	26:32	More

Predictions

Dist	Time	Per Mile

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